Advice 1: How many times a day to drink chicory

Chicory is a beautiful plant with delicate flowers. Its root is used for cooking tasty and healthy coffee beverage. However you eat it in unlimited quantities is not worth it.
How many times a day to drink chicory

The composition and taste of chicory root

Chicory root is rich in vitamins and trace elements. In particular, it contains large amounts of vitamin C, B1, B2 and B3. Part of the root of the plant includes inulin, which is beneficial to the entire digestive system, and accelerates the metabolism of carotene and protein.

Roasted granulated chicory is very much like instant coffee like odor, and color and even taste. The main difference between to drink from a natural coffee - a complete lack of caffeine in it. In this regard, the chicory can be consumed by people suffering from hypertension.
Drink on an empty stomach a Cup of chicory with honey and lemon. It helps in the treatment of hypertension.

How many times a day to drink chicory

Like any other medicinal herb, chicory requires caution in use. Can't drink uncontrollably. Optimal amount of the drink is 2 cups per day. If you exceed this dose, and watch carefully for a reaction. Some people can stand coffee drink, and even 5 cups a day will not cause deterioration of health, and some may experience various allergic reactions.

The drink will be useful to people who can't do without coffee. In this case it is recommended to replace the 2 cups of coffee two cups of chicory. Due to this the body receives less amount of caffeine.
Chicory drink has a diuretic effect.

Coffee drink from chicory root promotes weight loss and weight normalization. This is due to its ability to speed up metabolism and clean the intestines of toxins and other substances. Despite this, the drink increases the appetite. Therefore, too large doses can cause the opposite, weight gain. One or two cups a day is enough to stabilize the bowel.

Contraindications for receiving chicory

Peptic ulcer, gastritis, various erosion in the gastrointestinal tract are a major reason for rejection of consumption of the drink from chicory. The fact that this plant negatively affects the mucous membranes, with damage, and thus may lead to worsening of the disease.

Varicose veins and heart disease are also advised not to drink coffee drink from chicory.

Sometimes there is intolerance of chicory, which is expressed by symptoms such as: nausea, dizziness, all sorts of rashes, weakness.

Advice 2 : How to prepare chicory

Chicory is an adaptable perennial plant, growing on forest edges and meadows, on vacant lots and along roads and ditches. Time of flowering chicory – summer. At this time it appears wonderful blue, dark blue and pale pink flowers. Seeing along the road of growing chicory, not everyone will guess that this undemanding plant is very popular coffee substitute. Departments diabetic food supermarkets represented a fairly large range of chicory for drinks. How to brew chicory?
How to prepare chicory
You will need
  • - the roots of chicory;
  • water;
  • - coffee grinder or blender.
Currently sold in stores different chicory: chopped (prior to brewing, it is necessary to grind in a regular coffee grinder), ground coffee, soluble — in the form of a thick paste or powder. Brew chicory in this form are simply recommendations usually indicated on the package. But it is possible to prepare a beverage from the roots of chicory. To cook the roots, rinse, then wipe dry.
Fry the roots in a pan on very low heat until until you evaporate all the moisture. During roasting they are specific, but very pleasant smell. The culprit of this fragrance — a bouquet of aromatic substances, called titorial formed during frying the roots.
Roasted roots grind in a coffee grinder or blender. Fill with boiling water (1 teaspoon of chicory in a glass of water) and simmer for about five minutes. Then remove from heat and let steep for 5-7 minutes.
Chicory drink is ready! You can drink it as coffee with cream, milk, sugar and, if desired, even with lemon.
Useful advice
In the roots of chicory contains a storehouse of nutrients: pectin, choline, glycosides (lactucin, inhibin, chicory), 40 percent of starchy substances inulin, sugar, protein and tannin, ascorbic acid, vitamin K, b vitamins, and organic acids.

A decoction of wild chicory unlike coffee, acts on the Central nervous system calming. In addition, it has anti-inflammatory, antimicrobial and astringent properties. It is proved that increasing the amplitude and slowing the heart rate, chicory improves heart. People who drink chicory, in most cases, easy digestion and good appetite.

In modern domestic medicine on the basis of chicory made a number of anti-inflammatory, cholagogic and wound healing drugs. Not so long ago it was found that the extract of chicory roots reduces the level of blood sugar. This means that the drink from chicory can be successfully applied in the complex treatment of diabetes.
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