Daily consumption of green tea by the doctor's recommendations
The question is, how much can you drink green tea, aroused great interest among physicians all over the world. So, for example, American and Russian doctors came to the conclusion that the daily rate of consumption of this drink should not exceed 500-750 ml. But the Chinese and Turkish experts, in connection with the features of the Eastern mentality, has increased the rate of 1-1,5 liters.
However, one should note that the above dosage refers to the rather weak green tea. If you use strong drink, daily rate is reduced to 2 times, with 4-5 cups a day to reduce to 2-3.
Moreover, given the different sizes of cups, scientists have determined the daily intake in grams of welding. With the expectation of 1 person, the maximum dose of welding is 10, And assuming that 1 teaspoon of it contains 1.5-2 grams a day are allowed to drink up to 6 cups.
For pregnant women in the first trimester should reduce the consumption of green tea to 1 small Cup a day. However, to avoid any risk to the health of the unborn baby, you should consult your gynecologist about the possibility of taking this drink.
Daily use green tea for medicinal purposes
In addition to the taste characteristics, green tea has healing properties. But for maximum effect it is necessary to adhere to the correct dosage.
In addition, due to the antimicrobial properties of green tea, it is recommended to drink in various diseases of the gastrointestinal tract.
When depression is recommended to consume this drink, brewed with herbs, berries or fruit, up to 5 cups a day. Essential oils of green tea together with leaves and raspberries or currants, lemon zest or orange, lavender or mint, this drink will promote relaxation and will lead to a rapid recovery.
In dysentery, colitis, enteritis, you need to brew the beverage in a ratio of 100 g tea, 2 liters of water, then leave for 20-30 minutes. Then through cheesecloth need to pour it into bottles and put into the refrigerator. Should take 1-2 tablespoons 1 hour before meals 4 times a day. In acute dysentery make this drink you need over 5-10 days, and in chronic course of the disease within 15-20 days.
It should be remembered that when losing weight the combination of green tea and sugar in a large amount will do more harm than good. 3 cups of sweet drink will add an extra 150 Calories.
Essential green tea and diet. Japanese scientists have proven that by eating 4-5 small cups of this drink a day can burn up to 80 Calories. Allowed to drink tea with lemon, but it is strictly forbidden to add to the drink sugar.
Based on the foregoing, the daily rate of drinking green tea depends on your health status and ranges from 1 to 6 cups a day. Take care of yourself!
Advice 2 : How often can I drink green tea
Green tea is considered a healthy drink especially compared to black tea. Green tea has a beneficial effect on the cardiovascular system of the body, eliminates toxins, strengthens the nervous system, slows the aging process. But it also contains caffeine which in small amounts gives a person courage, and in large bad effect on the nervous system, musculoskeletal system and heart. So the question is, how often to drink green tea in order not to harm the body.
The benefits and harms of green tea
Green tea – source of health and longevity in Eastern countries, it has always been considered a healing drink. In Russia the majority of people drink black tea, but green varieties start to spread across the country. Unlike black tea, green contains in its structure a large amount of catechins – compounds that have antioxidant properties, prolong life, slow aging, protect blood vessels, prevents the development of diabetes. Green tea contains polyphenols, which reduce the level of cholesterol in the blood, break down fat, accelerate the metabolism.
Part of the tea fluoride strengthens teeth and prevents tooth decay. Also, this drink has antimicrobial, anti-inflammatory and antiviral properties, which help in infectious diseases and dysbiosis. Tea displays the body of toxins and salts.
To continue the list of beneficial effects of green tea for a long time, but its benefits can say, but if you drink tea of high quality to brew it and limit consumption.
Strong brewed green tea harmful for people with nervous exhaustion, it can lead to insomnia and fatigue, it is also desirable to drink this drink for those who suffer from tachycardia. It is not recommended to drink plenty of tea during pregnancy, there is evidence that abuse of green tea is harmful for people who have problems with pressure.
How often and how much to drink green tea
No need to abandon this drink just because it has some harmful properties, as its useful qualities outweigh them in some time. To reduce the harm from green tea to a minimum, you need to follow a few simple rules. First, do not brew a very strong tea – this drink has a large amount of caffeine has a harmful effect on the nervous system. Secondly, the doctors say that in the day you can drink ten pints of it really is large quantity, so stick to this simple rule. It is important to choose a quality brand of tea, preferably loose leaf, not bags.
Tea bags can also be good, but more likely in paper bags with tea leaves mixed waste tea production.
It is also desirable to drink green tea on an empty stomach as it irritates the mucous membrane of the stomach, but after eating this drink stimulates digestion only. Do not wash down medicine tea, as it removes chemical substances from the body and thereby reduces the effect of tablets.