Daily consumption of green tea by the doctor's recommendations
The question is, how much can you drink green tea, aroused great interest among physicians all over the world. So, for example, American and Russian doctors came to the conclusion that the daily rate of consumption of this drink should not exceed 500-750 ml. But the Chinese and Turkish experts, in connection with the features of the Eastern mentality, has increased the rate of 1-1,5 liters.
However, one should note that the above dosage refers to the rather weak green tea. If you use strong drink, daily rate is reduced to 2 times, with 4-5 cups a day to reduce to 2-3.
Moreover, given the different sizes of cups, scientists have determined the daily intake in grams of welding. With the expectation of 1 person, the maximum dose of welding is 10, And assuming that 1 teaspoon of it contains 1.5-2 grams a day are allowed to drink up to 6 cups.
For pregnant women in the first trimester should reduce the consumption of green tea to 1 small Cup a day. However, to avoid any risk to the health of the unborn baby, you should consult your gynecologist about the possibility of taking this drink.
Daily use green tea for medicinal purposes
In addition to the taste characteristics, green tea has healing properties. But for maximum effect it is necessary to adhere to the correct dosage.
In addition, due to the antimicrobial properties of green tea, it is recommended to drink in various diseases of the gastrointestinal tract.
When depression is recommended to consume this drink, brewed with herbs, berries or fruit, up to 5 cups a day. Essential oils of green tea together with leaves and raspberries or currants, lemon zest or orange, lavender or mint, this drink will promote relaxation and will lead to a rapid recovery.
In dysentery, colitis, enteritis, you need to brew the beverage in a ratio of 100 g tea, 2 liters of water, then leave for 20-30 minutes. Then through cheesecloth need to pour it into bottles and put into the refrigerator. Should take 1-2 tablespoons 1 hour before meals 4 times a day. In acute dysentery make this drink you need over 5-10 days, and in chronic course of the disease within 15-20 days.
It should be remembered that when losing weight the combination of green tea and sugar in a large amount will do more harm than good. 3 cups of sweet drink will add an extra 150 Calories.
Essential green tea and diet. Japanese scientists have proven that by eating 4-5 small cups of this drink a day can burn up to 80 Calories. Allowed to drink tea with lemon, but it is strictly forbidden to add to the drink sugar.
Based on the foregoing, the daily rate of drinking green tea depends on your health status and ranges from 1 to 6 cups a day. Take care of yourself!