You will need
- Green tea, hot water, good teapot, mug.
The use of green tea for weight loss has several features. First of all, remember that for therapeutic purposes, not suitable cheap tea bags. This drink has all the benefits of green tea and, therefore, result from its use will be negligible or even zero. So, for weight loss you need to purchase a good green leaf tea.
You need to remember about the psychological aspects of the human body. Just need to green tea you liked. If you will be subconsciously reject the drink, and the special effects are not give it to you. Now there are many varieties of green tea. Surely you will be able to choose one that will satisfy your taste preferences. It should be noted that the best option for weight loss may be green tea with lemon. Long been known that the acid contained in citrus fruits, promotes the burning of fat in the body.
After you have acquired your brew, which you like most. Now you can start cooking tea. Remember that green tea should not be brewed with boiling water, you can only use hot water, that is, after boiling, it will take several minutes. To prepare the drink it is better to use a ceramic teapot. It is believed that this material allows the tea to infuse better. When preparing green tea, you can add a pinch of ginger. It will give your drink for weight loss unique taste and aroma.
Green tea you should drink daily. Do not expect quick results. The acceleration of exchange processes can take several months. Note that if you are suffering from high blood pressure or any other diseases, before using green tea for weight loss, it is better to consult a specialist.
Green tea has an invigorating effect, so it is better to temporarily give up coffee
Drink green tea regularly it will allow you to improve metabolism and reduce appetite.