Of course, 100% of the way to get pregnant with twins no. But it is possible to increase your chances of this.

To begin to understand how there are twins. Odnofaznye monochorionic twins are born when in the uterus the fertilized egg one divides into two, in a result born of twins, which are very similar, almost identical. The mechanism of such division scientists are still not fully known. The second option is the development of twins is the fertilization of several eggs, in this case, children can be quite similar to each other, because two eggs in the uterus develop in parallel.

The easiest and most effective way to conceive twins is to get pregnant during the so-called "withdrawal syndrome", i.e. to first take hormonal contraceptives and then stop and to conceive in the first month after the abolition of contraception. So accidentally pregnant with two children, very many women, this is due to the fact that hormonal contraception suppresses the activity of the eggs, and when the woman stops to accept it, the activity of the egg increases many times here on the background of this activity and a multiple pregnancy develops.

The next way to get pregnant with twins is IVF (in vitro fertilization), when implanted in the uterus several ova. Most often only one develops, but it also happens that survives several.

Other methods have very little chance of success. They say that help to get pregnant with twins can special diet that includes lean meat, game, poultry, fish, fatty cheese and fruit. You can still drink folic acid, trying to conceive twins in the summer, when reproductive ability is higher or pregnant during lactation, lactation is to "double success" more.

It is worth remembering that all these methods do not ensure 100% result, and you will have twins or not primarily depends on your natural predisposition and destiny.

A light and joyful pregnancy!
P. S. this Article was prepared on the basis of personal experience, as well as a large number of online and offline sources researched during pregnancy with twins and in the process of raising twins.