The process of relaksatsii (recovery of milk) lasts one day, so you must have patience. If you really want to feed your baby breast, you first need to know and remember that you can do it.
Constantly put the baby to your breast. To ensure that the level of the hormone prolactin, which is responsible for the production of milk has increased, it is necessary that the child as often as possible and more productive nursed. Ensure that the child captured the nipple, otherwise your efforts will not bring results.
If the milk is there, but in short supply, try to pump at least a little bit. After all, the more demand, the more supply. This means that your body will know about the lack of milk and will produce it more.
There was more to milk and breast - feeding faster improved, the mother also must not forget proper nutrition. You must carefully monitor your diet. Nutrition should be balanced, high-calorie, contain only useful items.
Drink plenty of fluids. The rule for 10-15 minutes before feeding, to drink a Cup of warm tea with milk. You can drink even during a session of feeding, it will not harm neither the baby nor you.
It is known that when a woman is anxious or worried, lactation can dramatically decrease. The negative factors affecting the mother and bad for the baby. So those moms that want no interference to breastfeed their babies simply have to sleep, do not overwork and not to worry.
Wear comfortable underwear. What kind of bra you choose, depends very much. For example, tight bra may compress the breast, thereby clamping the ducts, which produce milk. Underwear should fit your size and shape.
To increase the formation of milk will help some drugs that are issued strictly on prescription. Among these medicines: the drug (dried Royal jelly), lecoin, nicotinic and glutamic acid.
To resume breast feeding fit mom use dry dairy mixes for lactating women. They contain quite a large amount of easily digestible protein, complex elements, trace elements, carotene and taurine.
And finally, the production of breast milk can boost plants such as dill, Marin roots, clover, nettle, anise, fennel, oregano, cumin, walnuts, carrots.