How to learn to overcome your fear

Make it a habit to act in the chosen direction in spite of fear. Convince yourself that this is just a reaction to attempts to take any action which you did not commit. This reaction can also occur if you are trying to act against their beliefs. Over the years of his life, man develops a certain world, and when it goes against the basic concepts - it causes fear. But to achieve the goals will have to step over it. Do not delay, the more time fears own you, the harder it is to overcome them. Tell yourself: "I'm scared, but I'll do it anyway".

Try to overcome your fear in a logical way. To do this, disassemble the scenarios and select the worst of them. Assess your losses in a given scenario. As soon as fear takes concrete shape in the form of consequences for you, it ceases to pose a threat. The reason for this is the fact that at the heart of every fear lies the unknown. If, after detailed analysis of possible consequences of the fear left, then it is justified. Then, consider whether you need to commit a particular act.

Use of the method of analysis. Ask yourself - what are you afraid of and why, whether the fear is rational basis. Think, what do you fear more - to do something or not to achieve your goal. If the fear is left, so your emotions are stronger than logic. Then use visualization. Repeatedly scroll in your imagination as you accomplish that fear. Once you overcome fear in your imagination, to do it in reality will be much easier - on a subconscious level will already be assigned a specific behavior model.

Constantly train your courage. Break your fear into smaller and start them one at a time to overcome. Train to overcome their fears as if you were in the gym. Ie first you lift small weights. Then gradually increase it, and now you are able to lift a fairly heavy rod. For example, if you have a fear of public speaking, and the nature of their activities it is necessary to do, start to train with family and friends. Then build a bigger auditorium and practice. And so gradually increase the number of listeners as long as all the fears disappear.

Increase self-esteem. The more you self-righteousness, the easier you will overcome your fears. To do this, use the techniques of autosuggestion and visualization.