How to cook Hercules

Oatmeal contains large amounts of phosphorus, iron and proteins. But most of all Hercules contains magnesium, so necessary for maintaining proper functioning of the nervous system, heart. Oatmeal is better than all the other cereals removes from the body heavy metals and the longest delayed in the stomach, as the longest to digest, and therefore is a champion of cleansing the body of toxins. Even during the long cooking Hercules does not lose its useful qualities. Oatmeal during cooking gives the water (milk), starch and organic acids together with fiber connected with harmful metals and eliminate them from the body.

You will need

• • For Hercules on the water with dried fruit
  • 1 Cup of cereal "Hercules"
  • 3 cups of boiling water
  • 5 berries apricots
  • 5 berries plums
  • A handful of raisins
  • Handful of walnuts
  • Salt to taste
  • For Hercules milk
  • 1 Cup of cereal "Hercules"
  • 1 Cup cold water
  • 2 cups milk
  • Salt
  • sugar
  • butter to taste

Instruction

1. For "Hercules" with dried fruits pour 1 Cup of rolled oats 3 cups boiling water, add salt and boil for 15 minutes. Then add the dried fruit and raisins, cook for another 5 minutes. In the finished porridge, add the roasted and chopped nuts.
2. For "Hercules" in the milk 1 Cup 1 Cup cold water, bring to a boil. Add 2 cups of milk, salt and sugar to taste. Cook for 15 minutes. In the finished porridge add the butter. Stir and leave to infuse for 5 minutes.