Kvass is considered the most nutritious beverage, the use of which has a positive effect on the human health. Indispensable in the heat, rye kvas is refreshing and gives strength. This drink is extremely useful, however its impact on the body will depend on the composition, technology of cooking.

The benefits of eating rye kvass



The greatest nutritional value has homemade kvass. This drink is prepared from the crusts, crackers, rye bread and can be used for filling the hash, and independently. Flavored brew, made from natural ingredients, well-invigorates, slakes thirst and increases efficiency.

Real bread kvass, like other varieties of soft drink, a beneficial effect on digestion. It helps to excrete the toxins, the unique composition prevents the growth of harmful microorganisms. Having a memorable taste of the product strengthens the immune system.

Rye kvass is recommended for use to people suffering from nervous disorders, insomnia. The drink is useful for hypertensive patients with heart disease. Also the brew can and should drink if you want to lose weight and generally take care of their health.

The healing properties of kvass are expressed in vitamin E, b group, calcium, phosphorus, magnesium and other essential for the normal functioning of the human body substances. It is proved that rye kvass strengthens tooth enamel. The drink can be consumed in the treatment of dysbacteriosis, to enhance the effect. Rye kvass helps with heartburn, bloating.

Who is not recommended kvass



Kvass from rye bread is a source of health, it has long been used as a means of prevention of beriberi. It is important that natural drink helps to cope with alcohol dependence. The product also relieves dizziness, fatigue. It is a good diuretic and laxative. It is worth considering that brew is able to increase the potency. However, the contraindications of this healthy drink there is.

Due to the small ethanol content (usually not more than 1.2%) rye water is not recommended for use for children up to 3 years old, lactating mothers, and pregnant women. Also do not experiment and drink a refreshing drink with chronic gastritis, increased acidity of the stomach, ulcers. The brew should not be consumed in diseases of the liver, kidney stones.

When buying rye kvass, to benefit, you need to carefully study the composition. The drink should not contain preservatives, flavourings, colourings. The greatest value is home brew.