Benefits and harms of daytime sleep

Healthy and sound sleep needed for the human body as well as air and water. There is a perception that sleep you need to spend time not only at night but during the day. That's just not all people sleep during the daytime are equally useful.

NAPs. Use

One of the advantages of NAP is a relaxation of the body: when a person sleeps in the daytime, he relaxes and relieves tiredness. It is proved that human performance, popavshego day, is the most effective and fruitful. Clinical trials have shown that people who rested a day, in the evening I feel much better: their mood is improved, they feel a burst of vital energy.

Another plus daytime sleep - improving human memory: its reaction to external stimuli becomes faster and the risk of error in a particular case is minimized. Specialists from the Institute of dreams has proven that NAP markedly improves the physical characteristics of the organism: in humans, increase endurance and increase muscular strength.

Some scientists believe that an afternoon NAP has a positive effect on the human imagination, increasing its creative potential. Moreover, various clinical studies have shown that sleeping in the daytime has a positive effect on the cardiovascular system of a person: people who regularly rest in the afternoon, less at risk for diseases related to heart.

NAPs. Harm

Not all people day dream useful. While some slept in the afternoon, feel great in the evening and sleep peacefully at night, others begin to experience discomfort. Such people fail biological clock of sleep and wakefulness: it becomes difficult to fall asleep at night because of what they are forced to sleep during the day. As a result, they developed insomnia. Moreover, daytime sleep can disrupt not only the biological clock but also its biological rhythms, which leads to malfunction of internal organs.

Experts note that often after a day of sleep a person experiences headaches. Usually this happens after quite a long vacation. In some cases, daytime sleep is not revived and full of vitality, lethargy and General fatigue of the body. This holiday is absolutely contraindicated for people suffering from irregular blood pressure, and diabetes.

It should be noted that the use of daytime sleep, as well as its harm – the concept of purely personal and arbitrary. While some people spend the day required to improve your health and uplift your mood, to others it is only harmful, suppressing from them any desire to work, causing headaches and General fatigue of the body.