How to cook a steak of cod in the oven

Cod is known for its beneficial properties. This is a low calorie food rich in iodine, potassium, magnesium, vitamins A and D. the inclusion in the diet of cod dishes improves brain function, strengthens the heart muscle, helps prevent diseases of the gastrointestinal tract, gives a healthy look to hair, nails and skin.

Cod under the "fur coat"

For cooking in the oven steaks of cod under "fur coat" will need:
4 steaks of cod;
- 4 bell peppers;
- 200 g of hard cheese;
- 2 bulbs;
- 1 large potato;
- the juice of ½ lemon;
- seasoning to the fish;
- parsley;
- dill;
- vegetable oil;
Sol.

A thorough rinse under running water the cod steaks and dry them with a paper towel or cloth. Then sprinkle the seasoning intended for the fish lightly RUB with salt and sprinkle with lemon juice. Cheese and peeled potatoes RUB on a coarse grater. Onions clean, cut into rings and fry in vegetable oil until zolotisty. Sweet pepper wash, remove the stalk with the seeds and slice into strips.

In a refractory form or in a deep pan put the prepared cod steak on a layer of peppers, then a layer of onions with potatoes and cheese. Pour a little hot water and bake in the oven for about half an hour at 180 ° C until Golden brown. To the table serve, garnished with parsley.

Cod home

To cook the cod steaks at home, you will need:

4 steaks of cod;
- 2 tomatoes;
- 150 g of hard cheese;
- 1 bell pepper;
- condiment for fish;
- vegetable oil;
- pepper;
Sol.

Tomatoes and peppers wash and cut the tomato slices and sweet pepper rings. Hard cheese grate on medium grater. Cod steaks wash and dry. Then season with salt and sprinkle with spices for fish. Protiven grease with vegetable oil and place on prepared fish. On top lay slices of tomatoes, then a ring of bell pepper and sprinkle everything with grated cheese. Bake cod in the oven at a temperature 210оС for 20-25 minutes.

Cod with apples

For this dish it is necessary to take the following components:
4 steaks of cod;
- 500 g of apples;
- 50 ml dry white wine;
- the seasoning for the fish;
- ground white pepper;
Sol;
- vegetable oil.

Steaks of cod, rinse under running water, dry on paper towel, season with salt and pepper. Pour into the pan vegetable oil and on high heat fry the swordfish steaks. Refractory form or in a deep pan, grease with oil, put the cod, and then sliced apples. Sprinkle all seasonings, pour dry white wine and place in a well-heated oven for 15-20 minutes.

Cod, baked in a pot

To bake the cod steaks in the pot, you will need:
4 steaks of cod;
- 100 g of sour cream;
- 4 tbsp cheese;
- 200 g of butter;
- 12 tablespoons of water;
ground pepper;
Sol.

Cod rinse and dry. On the bottom portion 4 of the pots place a slice of butter and 1 tablespoon of sour cream, then 1 steak. Add salt, pepper, sprinkle the fish with grated cheese and add in each pot in 3 tablespoons of hot water. Cover the pots with lids or foil and place in a preheated 200oC oven for 40-45 minutes.