How to remove excess skin when losing weight

The problem of weight loss in its high speed – many women do not want a long time to limit yourself in food and to visit the gym. In the end, fast weight loss raises the question of how to remove skin after weight loss.

So after a diet doesn't turn into a "Shar Pei" you need to take care of the tightening of the skin in advance. For harmony requires a comprehensive approach that includes nutrition, drinking regime, beauty treatments and physical activity.

At start!

Before you go on a diet, you need a couple of weeks to do cellulite sessions, with the use of special products containing collagen and elastin. Homemade products like liquid honey and ground coffee. Every evening, pre-steam the body, you need to massage the calves, thighs, hips and abdomen, rubbing the muscles from the bottom up. Will also help cool salt bath, contrast shower bath massage and a hard sponge. These simple procedures will answer how to avoid sagging skin with weight loss later.

Attention! March!

With the desire to lose weight the woman in the head comes the idea that it is easier to restrict certain foods in the diet regularly to sweat in the gym. But the diet should be reasonable. Firstly, it is impossible to give up meat, eggs, legumes and dairy products. It is a source of protein, which participate in the formation of muscles. If you lose muscle mass instead of fat, tighten skin during weight loss will not work. Secondly, it is necessary to drink at least 2-2. 5 liters of water a day, observing the interval between eating and drinking no less than 15-40 minutes. Thirdly, we need to abandon the desire to lose weight quickly. Plan for 3-6 months – a sure way to get slim without the sagging skin. To melt that fat, and muscle mass grow, you need to follow the correlation of these indicators with the help of special scales. Also worth doing at least some sport, or perform simple exercises at home. Usually, to tighten skin during weight loss helps yoga, Pilates, bodyflex.

At the finish

What to do if the desired weight is reached, and remove the skin when losing weight did not work? You must do this after the diet. Should continue to do physical exercise and even increase the load. In a woman's life must be present cardio workouts and strength exercises. Physical activity is the key to the mystery of how to avoid sagging skin with weight loss. The body also needs relaxation. There are various warm wraps, mud masks, and a sauna. For visible result you should visit a sauna at least 2 times a month. Also for the tightening and removal of stretch marks often use Shilajit tablets. They need to be crushed into powder and mixed with a nourishing cream in proportion 1:4.