What pharmacy calcium is best absorbed

The pharmaceutical industry provides to consumers a lot of calcium. They differ not only in price and quality of the substance, but also by the ability to assimilate. Therefore, it is necessary to understand what drugs are calcium, are presented in drugstores, it is best absorbed by the body.

You will need

• - preparation of calcium;
• - water.

Instruction

1. Calcium is a very important trace element for humans, ingested it needs throughout life. Children calcium necessary for proper formation of the skeleton, of the teeth. It with a lack of calcium absorption may occur such a horrible disease like rickets. Regulation of heart rate involved in the blood coagulation, transmission of nerve impulses – all of these processes can not do without participation of calcium. Daily dose is 800 mg of calcium for the growing body, it can be doubled.
2. In order not to get lost in the huge assortment of pharmacy, it is necessary to see a specialist, who will prescribe the right drug assimilable calcium. Proved that is poorly absorbed gluconate and calcium lactate. You should choose the citrates of calcium and carbonates. It is from these forms mineral is better absorbed and side effects are minimized.
3. Doctors have long understood that calcium should be taken in combination with vitamin D, so you should choose a combination of drugs. These include the well-known "Calcium-D3 Nycomed", it comes in the form of chewable tablets with different flavors. Active substance is calcium carbonate, which is perfectly absorbed by the action of colecalciferol, which is also included in the preparation. Daily is enough to take only 2 tablets of the drug.
4. Well-proven combined preparation "Calcemin advance", which in addition to calcium and vitamin D and also contains magnesium, zinc, manganese and copper. This complex prevents diseases of the musculoskeletal system. After the consultation with doctor, admission "Calcemin advance of" a possible pregnant and nursing. This product contains calcium citrate. Also at the pharmacy you can buy "Vitrum Osteomag", which has an identical composition.
5. For children it is better to choose specialized medications which meet the needs of the young organism. "Multi-tabs Baby calcium+" contains additional vitamin A, E, C, K, folic acid, vitamins of group B. This composition is able to compensate for the deficiency of many substances, so necessary for the growing organism.
6. As you can see, of the many calcium supplements should prefer to give a combination. We should not strive for the best price, it is better to carefully read the composition and choose the best option.