What foods to eat male hormones

Testosterone is a sex hormone that is under its action develop male organs and secondary sex characteristics. This hormone provides energy and gives endurance, promotes development of muscles, awakens sexual desire and create a great mood.

Stimulation of testosterone production

Testosterone is not contained in the food, however, is the food, which reduces the production of this hormone in the body, and there is food, which is beneficial to his level.

Increasing testosterone is largely facilitated by eggs, fish and meat, there are products that have a lot of valuable animal protein that is crucial for hormonal status.

Bee products such as bee pollen and Royal jelly, have anabolic effects when ingested. Honey contains significant amounts of boron, which lowers the level of female hormones and increases the production male. It should be noted that a small amount of the female hormone estrogen is present in a healthy male organism, its level is significantly increased in obesity, with testosterone levels significantly lowered.

Various herbs contain plant analogs of testosterone. Parsley, celery, spinach, onions, arugula, mustard — all of these herbs needed for men's health.

Fresh and natural

Good natural wine has a very interesting property. It inhibits the aromatase enzyme, which converts testosterone into estrogen. Vodka, cognac and other spirits have contributed to a dramatic surge of testosterone, but require a very moderate consumption, because in excessive amounts they lowered the level of this hormone.

Red, orange, yellow and green vegetables, berries and fruits are very helpful for men. They contain lutein that stimulate the rapid production of male hormones. This is especially true of lemon, melon, mango, pumpkin, cabbage, zucchini and persimmon.

Don't forget about grains and fiber. Various coarse cereals, for example wheat or barley, you must include in your daily diet. Because they help activate blood circulation in the pelvic area, and it stimulates the production of testosterone.

These products have brought more benefit, try to eat them fresh and raw. If there is a need for heat treatment, it should not occur at temperatures above seventy degrees, as when a stronger heat most of the vitamins and amino acids destroyed. The exception to this rule is meat, since it is necessary to cook. Many animals in fattening food with female hormones so that they quickly gain weight. When cooking a significant portion of these hormones gets in the broth, so to drink it is not worth it, but the meat after such processing would be just as useful.