You will need
- - walnuts;
- raisins;
- - prunes;
- - dried apricots;
- - lemon juice;
- - med;
- - iron supplements.
Instruction
1
Adjust the food. Enrich your diet with foods high in iron content. These include liver, tongue, beef, buckwheat, beans. Lean on fresh vegetables and fruits, some of them rich in iron and some vitamin C, which promotes better digestion so your body needs trace element.
2
Even adjusting the power and enriching your diet with foods rich in iron, can not achieve the desired result. The reason often lies in the incompatibility of certain products. For example, cereals slow down the absorption of iron, so bread, cereals and pasta eat separately from meat. Do not overdo tea and coffee, iron is worse acquired.
3
Get more fresh air, long walks help to increase hemoglobin levels. Regularly ventilate the room in which are the flow of fresh air will improve your health.
4
With a significant decrease in hemoglobin, consult your doctor or a hematologist about taking iron supplements. Drink their course at least a month, and then pass the control tests. In some cases, requires additional intake of vitamins and other medicines. Follow your doctor's recommendations.
5
In severe cases, do not refuse hospitalization. Not always in the clinic to identify the cause of anemia and prescribe treatment. Sometimes requires further examination, treatment of the underlying disease that caused the reduction of hemoglobin, and the injection of serious drugs. Sometimes can not do without blood transfusions.
6
Use well-known folk remedy to raise the hemoglobin. Mix equal amounts of walnuts, raisins, prunes, honey and dried apricots. Grind all the ingredients with grinder. Add to the mix a few drops of lemon juice and mix well. Eat a tablespoon of the mixture three times a day for a month.