Juicy chicken breast over charcoal

The attitude of the chicken breast people have is twofold. It is known that this meat diet is not of fat layers, dry. In this regard, chicken breast rarely fry. But there are ways that allow you to achieve a good performance of the taste of this meat is marinating. The most innocuous marinade – dairy products. Let's try to understand this recipe.

You will need

• - chicken breast – 2 PCs;
• - onions – 2 PCs.;
• serum fermented milk drink – 300 ml;
• - salt – 1 tbsp (without top);
• - the mixture of peppers – 1 tbsp

Instruction

1. Chicken breast, rinse well, separate the bones from the flesh. Divide the breast into six horizontal slices, the cut run along the grain.
2. Onions clear of a peel, cut in half, then slice thin half-rings. Bow, shake hands, let the juice.
3. In a deep casserole mix chicken pieces, spices and salt. Add onion, whey, again mix well. Leave the Breasts to marinate for 3-4 hours at a temperature of 18-25 degrees. If the marinade is prepared in advance, i.e. at night, leave it in the fridge.
4. Prepare a charcoal grill, build the fire. Once the coals are ready, lay the slices of chicken breast on the grill or put on skewers.
5. Cook the meat for 13-15 minutes on each side, and the few times you need to flip. Meat during cooking, you can pour a weak vinegar solution or plain water.