Smoothie recipes for muscle gain

The ideal figure is the dream of not only women but also men. To build muscle, they watch on the flight spend in the gym. In fact, the muscle-building process can be accelerated considerably, because the aid can come ordinary homemade cocktails made with their own hands.

Why use homemade cocktails

Professional athletes certainly add to your daily diet shakes for muscle growth. Fans of fitness and bodybuilding, they are also useful to increase the relief of the body.


These cocktails cannot replace conventional meals, as drinks are added the special ingredients that are perfectly assimilated in the body. Cocktails fuel the muscle building material, and also eliminates hunger. They do not turn to fat and enrich the body with amino acids.

Smoothie recipes for building muscles

Take the 200-gram glass, break into it 1 egg, add 1 tablespoon of grated walnuts and 1 tablespoon honey. The remaining space of the glass cover with yogurt. Mix all ingredients with a mixer. Take a drink for 10-15 minutes before beginning your workout.


Mix 100 grams of finely grated potatoes, 50 grams of cheese, 50 grams of mayonnaise, 100 grams of finely grated dried mushrooms and 1 egg. Cocktail drink 30-45 minutes before training. Do not eat for 5 hours.


Grind in a blender 1 boiled egg, 25 grams of milk powder, 1 tablespoon of sour cream, sunflower oil and lemon juice. The consistency of the cocktail will be similar to thick cream.


Mix in a blender 1 banana, 2 tablespoons of oatmeal, 250 milliliters of milk, 150 grams of yogurt and 100 grams of ice cream. Make the cocktail prior to exercise.

Cocktail "Giant"

You will need: 330 grams of skim milk, 1 large banana, 1 Cup low-fat ice cream, 1 tablespoon honey, 2 tablespoons peanut butter and 3 tablespoons of whey protein powder.

Mix ice cream and milk with a mixer. On slow speed add the banana, peanut butter, protein and honey. The cocktail is a balanced mix of proteins, fats and carbohydrates, it helps to accelerate the growth of muscle mass.

Cocktail "Carbohydrate"

You will need: 100 ml of water, 300 grams of low fat cottage cheese, 1 package vanilla, 2 tablespoons of kefir (yoghurt), 1 tablespoon of sugar and 1.5 tablespoons of cocoa powder.

Cook on the stove a drink of water, cocoa and sugar. After he sauce to boil for 1 minute, remove from the heat. The mixture will resemble hot chocolate. Add in a drink the rest of the ingredients and mix in a blender. You can eat after cooling.

These smoothies can replace a main meal.