Energy bars "A La granola"

Spicy flavor with honey and crisp energy of any charge for a full day.

You will need

• - almonds - 100 g
• - quinoa - 50g
• - sesame seeds - 50 g
• - flax seeds - 1 tbsp
• salt - 1/4 tsp
• - honey - 1 tbsp
• - sugar syrup (thick liquid ) - 4 tbsp
• - cinnamon (to taste)
• - cardamom (to taste)
• - oat flakes - 4 tbsp

Instruction

1. Prepare peanut butter. Pulverize in blandare to a paste, half of the almonds. Add 1 coffee spoon of honey and a little salt. Grind until the oil.
2. Rinse quinoa and mix it with sesame seeds, flax seed, oatmeal, salt, spices. Add the remaining half of the coarsely chopped almonds.
3. Mix in a small Cup prepared almond paste with honey and sugar syrup. Put 1 minute in the microwave.
4. Mix dry and wet ingredients together to a thick mass. Preheat the oven to 180 degrees. Lay a baking paper prepared tin and put into the oven for 15 minutes. Take out from the oven and cooled. Slice thinly with a knife. Bars ready.