Things to remember nursing mothers, visiting bath
Use baths have any of the no doubt. After all, it is a great antidepressant and a means for rejuvenation and prevention of various illnesses.
One of the main advantages of visiting baths, which distinguish themselves for nursing ladies to increase milk production. Improvement of lactation is due to the fact that the temperature rises as the air around, and the woman's body. Proven by the fact that heat speeds up the process of milk production and significantly improves lactation.
However, it is not worth it if you have problems with lactation to rely on the bath as the only true means to disperse milk. In fact, there were cases when after visiting the baths the mother's milk was gone.
During a visit to the baths must take into account the fact that the body loses a lot of liquid, and it's not good for lactation and General state of a young mother. Therefore, you must thirst in the bath to quench it immediately.
Experts recommend women to start visiting the baths not earlier than 6 weeks after birth. And it is only in the case that the lady and during pregnancy went to the bath where her body was used to. In all other situations, the physicians are advised to open the bathing season not earlier than when the child reaches 9 months. This is due to the fact that if the mother will go dry after the bath, hunger, the child will not die, because already introduced solid foods.
Visit bath nursing mothers can not more than 1 time a week. This woman should be absolutely healthy. If there is the slightest hint of incipient disease better idea to visit the baths to give.
Even a simple cold can become a reason for not visiting the baths. After all, they indicate that the body has begun any inflammatory process, which under the influence of heat may give unpredictable results.
Also for the first time will have to abandon a long stay in the steam room and active hovering broom.
Use the bath
The benefits that will have a visit to the baths a nursing mother, it is difficult to overestimate. Because women normalizes blood circulation, restores metabolism, cleanse the body. As a result, she looks younger and refreshed. In relation to nursing young mothers is particularly important.
In addition, the bath is strengthens the immune system women, who visibly shaken after pregnancy and childbirth. And it is also a very important factor for young mothers, because it is on their shoulders lay all the tasks of child care and home.
If reasonable approach to the issue of the bath woman in lactation, there are no problems it will not occur. And she will receive only positive emotions.