Instruction
1
Palming
This tool is a quick and effective stress relief with the eyes, first introduced by doctor William Bates in the early last century.
Palming is done in the following way: you need to sit comfortably, put your elbows on the table or the cushion, fold the palm house and cover their eyes. The palm should not touch the eye. To sit in this position for 2-3 minutes. Relax, take deep breaths, think about pleasant.
To do palming you can arbitrarily often. This tool is well relieves stress from the eyes.
If you have no time, even 30 seconds will help palming tired eyes.
This tool is a quick and effective stress relief with the eyes, first introduced by doctor William Bates in the early last century.
Palming is done in the following way: you need to sit comfortably, put your elbows on the table or the cushion, fold the palm house and cover their eyes. The palm should not touch the eye. To sit in this position for 2-3 minutes. Relax, take deep breaths, think about pleasant.
To do palming you can arbitrarily often. This tool is well relieves stress from the eyes.
If you have no time, even 30 seconds will help palming tired eyes.
2
To look out the window at distant objects, the sky, trees, clouds within 5 minutes. If possible, Smotritel the rising or setting sun. The process of scrutiny of the setting (rising) sun is extremely beneficial to tired eyes.
3
Very useful to alternate looking at the most distant objects near the horizon and reading the small print, which you can find at a closest distance from the eye (approximately 10-15 cm). This font is approximately 0.5 mm tall. This font can be found, for example, on the packaging of eye drops.
This recommendation, the author received personally from the surgeon-ophthalmologist with three decades of experience. Therefore, this method of relieving eye strain is completely safe and works very effectively. Moreover, with the regular use of this method not only reduces fatigue, but also contributes to a noticeable improvement of visual acuity.
Try it yourself once and you will feel like eyes immediately felt better and the visual acuity rose.
This recommendation, the author received personally from the surgeon-ophthalmologist with three decades of experience. Therefore, this method of relieving eye strain is completely safe and works very effectively. Moreover, with the regular use of this method not only reduces fatigue, but also contributes to a noticeable improvement of visual acuity.
Try it yourself once and you will feel like eyes immediately felt better and the visual acuity rose.
4
The activity "short swing" from V. Bates to relieve tension from the eyes - very good.
Take a pen or pencil. Hold a pencil vertically in front of the nose at a distance of 10 cm from it. Slowly and gently rotate your head from right to left. Don't need to do full turns, enough to turn the head 45 degrees.
Don't look at the pencil, look at the objects that pass before my eyes with the pencil. Do not cling eyes for objects. You should see the illusion that the pencil moves from side to side. Do this exercise for a minute. You can do as many times a day.
Take a pen or pencil. Hold a pencil vertically in front of the nose at a distance of 10 cm from it. Slowly and gently rotate your head from right to left. Don't need to do full turns, enough to turn the head 45 degrees.
Don't look at the pencil, look at the objects that pass before my eyes with the pencil. Do not cling eyes for objects. You should see the illusion that the pencil moves from side to side. Do this exercise for a minute. You can do as many times a day.
5
Massage eyebrows
Put your index, middle and ring fingers on the eyebrows. It turns out that the ring finger is on the inner edge of the brow, middle - middle, and forefinger on the tip of the eyebrow. Do rotational movements with the fingers with slight pressure. The fingers from the skin does not come off, and the skin under your fingers makes a rotational movement. Continue this massage for a minute.
Now put the fingers a little above the eyebrows, and do the same for another one minute.
Finish the massage by stroking the desirable eyebrow with three fingers in the direction from the inner to the outer edge. Stroking eyebrows for one minute.
This three-minute complex reduces fatigue to a great extent.
At the same time to close the eyes not necessarily. You can continue to watch the movie, for example.
Put your index, middle and ring fingers on the eyebrows. It turns out that the ring finger is on the inner edge of the brow, middle - middle, and forefinger on the tip of the eyebrow. Do rotational movements with the fingers with slight pressure. The fingers from the skin does not come off, and the skin under your fingers makes a rotational movement. Continue this massage for a minute.
Now put the fingers a little above the eyebrows, and do the same for another one minute.
Finish the massage by stroking the desirable eyebrow with three fingers in the direction from the inner to the outer edge. Stroking eyebrows for one minute.
This three-minute complex reduces fatigue to a great extent.
At the same time to close the eyes not necessarily. You can continue to watch the movie, for example.
6
These methods allow to relax the eyes is simple and quite effective. Ideally, exercise training should become a healthy habit that will allow you to maintain visual acuity for a long time.