How to fix the curvature of the legs exercises

When the ideal shape of the feet in standing position the knees and ankles one footand touch the knees and ankles another. A slight curvature of the legs can be corrected with special exercises – muscles pumped in the right places, and legsand gain a good shape.

Instruction

1. Define the shape of your feet. When O-shaped legsdiverge from the pelvis, ankle two feet touching and the knees, so they form the letter O. If, on the contrary, knees touching, and no ankle, footand have a X-shape.
2. Start each training session with stretching exercises of muscles for any curvature of the legs. Stand up straight, keep your back straight, pull your stomach. The muscles of the body should be relaxed. Bend your legsat the knee and grab her hand. The heel should touch the buttocks. Secure the pose for 5-10 seconds. You can do the same other footOh.
3. Take figure skating, swimming, gymnastics with O-shaped legs. And daily follow the next set of exercises. Get on your knees, toes apart and sit between them on the floor or on your heels. Then climb back straighten your legsand spread apart. Squat so that your knees touch each other.
4. Sit down, pull legsand and sharp quick movements turn the feet left and right. Then strain the muscles of the feet so that the socks were inside-out. Then stand up, feetand the maximum samesite and squeeze the muscles. Hold this position for 3-5 seconds. This exercise helps to straighten the O-shaped legs.
5. Skiing, go swimming breaststroke, horse riding, Cycling, to correct X-shaped curvature of the legs. Daily perform the following exercise. Sit cross-legged and slowly stand up without using your hands. When you reach the upright position, straighten your back and slowly spread your legsand the maximum in side. Fix this position for 3-5 seconds.
6. Sit on your heels, palms rest on the floor in front of him. Rise slowly, straighten your legsand keep your palms off the floor. Softservices in this position for 5 seconds. Then sit down, feetand straighten, put your hands behind your back. Pull the sock to the side of the heel, that the maximum tensioning of the lower leg. Perform 10 repetitions for each legI. through this exercise, X-shaped legsand eventually taking the perfect shape.
7. Relax the muscles after each series of exercises. Sit down and straighten your back. The leg clasp your hands and slowly raise. Hold in this position for 5 seconds. Then change legs. Hold the feetand close to one another. Make sure that the knees have not been bent.