How to strengthen knee ligaments

The state of ligaments is of great importance for the health of the body. Age-related changes in the joint and ligaments lead to injuries of ligaments and not just ligament, and joints that often means the loss of function of the feet or hands in the future. To avoid this happened, you must strengthen the ligaments. This is done by means of special physical exercises and the use of traditional medicine.

You will need

• - gelatin;
• - med;
• - dead bees;
• - Potentilla;
• - Kalgan.

Instruction

1. To strengthen the ligaments useful gelatin packs. Take 10 grams of gelatin pour 50 ml of warm water, put in a warm place for swelling and dissolution of crystals gelatin in water. After 1-2 hours apply a piece of linen cloth soaked gelatin and attach to the knee, from above cover with a piece of plastic and secure a compress bandage. The procedure run overnight, if possible, you can leave the bandage on for a longer time. The course of treatment – a month.
2. At the same time with compresses, take the gelatin and inside: in the form of jelly with berries gooseberry or juice of viburnum, which contain large amounts of pectin. It would increase the influence of gelatin on the ligaments.
3. Compresses of dead bees with honey also strengthen ligaments, due to the large number of chitin and chondroitin contained in the bees. Put on her knees with a thin layer of honey, to honey on top put the powder of dried and finely ground bees. The top cover compression paper, fix it with a bandage and leave overnight. The course of treatment – a month.
4. At the same time take the tincture inside the sample. A glass of dead bees pour half a liter of vodka and insist during the month. Then strain and squeeze raw materials. Drink a tablespoon three times a day before meals, until the end of the composition.
5. Biologically active substances contained in the cinquefoil and Kalgan, stimulate the production of collagen by the body. Take 200 grams of dry rhizomes cinquefoil and 100 grams of galangal roots, grind them into powder and pour 3 liters of moonshine or vodka. Steep, stirring constantly, for 3 weeks. Then strain and drink 1 tablespoon three times a day. At the same time RUB the knees with this structure 1-2 times a day to enhance the effect. During treatment should be excluded salty, spicy, fatty foods, fresh milk, not to abuse alcohol.