By EasyHow

How to remove belly fat in a week

Beautiful taut stomach and slim waist is the dream of every woman, and its peculiarity is that this dream is achievable. In order to effectively and quickly remove the excess stomach and to regain the harmony, you need to perform certain rules of nutrition and physical activity, as well as learn how to clean the body.

How to remove belly fat in a week
How to remove belly fat and sides fast
How to remove belly fat without losing weight
How to remove belly fat woman

Instruction

Before going on a diet and go to the gym, do some cleaning intestines from toxins, which do not allow you to lose weight and stimulate the production of fat.
The best way to clean the body, time-tested and accessible to everyone is a douche that needs to be done for two weeks. During the cleaning, the volume of the stomach will decrease. Use an enema a solution of one and a half liters of water and spoons of salt. Clean the intestines and clean the liver — it should be the first step to getting rid of belly.

The second step is an active lifestyle. Sport and exercise can help keep muscles toned and will make your stomach fit and attractive, not allowing the skin to stretch and SAG.
Every day, lying on the floor, swing the upper and lower press 50 times, and do exercises with a massage hula Hoop (the Hoop). Twist hula warms your muscles, increases blood flow, prepares the press to stress and is a good tool to use in between crunches.

Finally, the combine cleaning the body and the sports lifestyle with proper nutrition. Improper diet will negate all your efforts.
Get rid of fatty, sweet and high-calorie foods. Drink plenty of water — at least 2 liters a day. Eliminate fast food, soda, flour and fried. Eat more vegetables, fruits, cereals.

Following the correct diet, working out and cleansing the body of toxins, you can restore a beautiful slender figure in no time.

Note

The most effective way to remove belly fat. Speaking about exercise, it is worth noting that for those interested in how to remove belly fat in a week, you first need to know what the best exercises are those that cause the body in the waist to move in three main directions. In the frontal region (lower abdomen), forcing to work oblique muscles and moving muscle in the course of the axis of the spine.

Useful advice

How to ensure that reflection in the mirror delight you, and did not become a reason for frustration? Remove the belly for a week. Do you think this is impossible? How to remove tummy in a week? First, clean the intestines from toxins. Toxins accumulate in the body, and subsequently decomposing, leave the body of harmful substances. To protect itself, the body stores water and fat in order to absorb all the unwanted substances.