How to restore the psyche

Modern life is an endless race, full of challenging situations and stress. All this contributes to the psychological discomfort, which can lead to various depressions. If you constantly feel tired and irritated, frustrate the hell out of relatives, do not feel the joy of life, perhaps your psyche is in need of intensive repair.

Instruction

1. When the reason is obvious, for example, difficulty at work or in your personal life, to begin the restoration of the psyche should resolve the major problems. Until the irritating factor is eliminated, to try to bring the psyche into balance is useless.
2. Try to stop over and over in my the same thoughts. Take a sheet of paper and write everything that worries you. Often the problem is transferred to the paper, start to look not so scary. Carefully analyze the list, decide what needs to be done in the first place, to deal with the discomfort.
3. Talk about your condition with loved ones that you trust. In addition to that you will reprimand, the side view will help to find new solutions to your problems.
4. Change the mode of the day and temporarily give up all for more jobs. The most important thing in your situation is to try to achieve inner peace. In free time try to take more walks and to devote time to themselves. You can practice your favorite hobby or regularly do something that brings you joy - for example, for a woman to go shopping, and the man to go fishing.
5. During the difficult psychological period, try not to forget about nutrition. Give up fatty, smoked and sweet foods. Eat plenty of easily digestible proteins and vegetables. Remember that the state of our nervous system depends largely on proper nutrition.
6. Go to bed on time and sleep at least eight hours. Not for nothing the doctors say that sleep is the best medicine.
7. Enjoy a swim or yoga. In the psychological problems people have muscle clamps, which are harmful to health and does not allow to relax, which is very important for people who experience mental discomfort. Physical activity will help relieve muscle and eye-catching when moving the endorphins, will help you to feel happier.
8. Do not hesitate to contact the psychologist. Specialist will help to understand current problems, and suggest effective training for relaxation.
9. When deterioration, you should seek medical attention. Often mental problems can be caused by a violation of certain organs and systems (e.g., endocrine). The doctor will prescribe the examination and will refer you to a therapist who can help not only through interviews, but also prescription drugs that will help your mind to recover faster.