How to cook trout

Trout - the fish has excellent flavouring qualities and a set of microelements. To prepare the trout can every woman. Feeding this fish can be cold and hot. As a side dish best suited vegetables and boiled rice. Feeding trout, like any other fish have white wine. For its preparation does not require any frills. The main thing here is to emphasize the delicate taste and texture of fish. Nutritionists regularly suggest to use the trout for food, as it contains the highest amount of omega-3.

You will need

• • trout river (3).
  • onion (1 PCs.);
  • Green beans, frozen (200 g);
  • fresh mushrooms (200 g);
  • sour cream (100 ml);
  • salt;
  • pepper (to taste);
  • vegetable oil (100 g).
  • Utensils:
  • the pan;
  • pan.

Instruction

1. Have trout. Remove the heads, entrails and bones.
2. Rinse the cleaned fish under running water.
3. Take the salt and salt the fish.
4. Then take black pepper and pepper it.
5. Peel the onion, wash it.
6. Then take a cutting Board and cut into strips onions.
7. Put the pan on the fire. Pour the vegetable oil. Saute the onion until Golden brown.
8. To the onions add the mushrooms, cut into strips and frozen beans.
9. Pour all sour cream. Season with a little salt and pepper.
10. Stuff each fish with the prepared stuffing.
11. Put the trout on a baking sheet and bake in a preheated 180 degree oven.
12. After 40 minutes, remove the cooked fish. Bon appetit!