You will need
    • Fresh trout;
    • spices for fish;
    • olive oil;
    • salt.
Take the fresh trout. You can choose any trout like rainbow, mountain-brook, amber or sea. The fresh trout is determined by its gills. Buy chilled fish and before buying look at the gills. To do this, lift the Gill fenders and evaluate the color. Gills from red to bright pink coloring say that the fish is fresh. Otherwise, buy a trout is not worth it.
Clean the fish from scales. Rainbow mountain-brown or amber to clean very simple. Take a teaspoon or tablespoon and turn it convex side up. Swipe the scales and remove it. Clean trout to be not only fast, but very carefully. Scales in the kitchen does not scatter. With sea trout you can remove the peel completely, or to clean with a spoon.
Clean the trout from the inner parts if required. To do so, make a careful incision from the bottom of the fin almost to the gills. If you hit the gall bladder, the flavor of the fish deteriorate. It will become bitter.
Grease a baking sheet with olive oil. Olive oil has the correct density and gives a unique flavor to the dish future. It should not be replaced by sunflower. Turn the oven to warm up.
Place on a baking sheet mountain-brook, amber or rainbow trout without cutting. If you took a sea trout, it is pre-cut into pieces about 1-1,5 thick. Turn the steaks. If properly cut and into the intervertebral region, special efforts to create steaks is not required.
Salt trout, sprinkle with spices and RUB with olive oil. RUB the fish with spices and salt should be from all sides and very thoroughly. Otherwise, trout can turn out dry. You can fix this with a sauce "tar-tar" (mix Mayo with spices for fish).
Put the trout to be baked in a preheated 180 degree oven. If the oven has multiple adjustments, select the mode "Top-heat" or "Grill".
Bake the trout for 25 to 30 minutes. In the "Grilled" fish to bake for about 40 minutes. The taste will depend on the species. If you chose amber trout, it will be very soft and tender. Rainbow trout sweet, not much different from her mountain-brook. All types of trout with white meat. Fans of the red fish should pay attention to the sea troutthat is distinguished by its rich flavor.