You will need
    • Trout
    • olive oil
    • salt
    • spices for fish
    • lemon
    • flour
    • pan.
Fish wash, remove fins, scales, cut off the head. Cut into pieces 1-2 cm thick, Pat dry with paper towel.
Before cooking the fish sprinkle with salt and seasoning for fish. Slice lemon, and to impose the fish. Pickling, so 30 minutes at room temperature.
To heat on the fire a frying pan, adding a little olive oil. After the fish is marinated, roll each piece of trout in flour and place on hot pan. Thus all the juice and fat will be stored inside. Fry fish until Golden brown, about 15 minutes. Put on plate, garnish with lettuce and fresh vegetables.