You will need
- olive oil
- spices for fish
Fish wash, remove fins, scales, cut off the head. Cut into pieces 1-2 cm thick, Pat dry with paper towel.
Before cooking the fish sprinkle with salt and seasoning for fish. Slice lemon, and to impose the fish. Pickling, so 30 minutes at room temperature.
To heat on the fire a frying pan, adding a little olive oil. After the fish is marinated, roll each piece of trout in flour and place on hot pan. Thus all the juice and fat will be stored inside. Fry fish until Golden brown, about 15 minutes. Put on plate, garnish with lettuce and fresh vegetables.
Don't need to add much oil because by itself, the trout are quite high in fat. Trout - the fish is delicate, so don't need long to fry, it will be dry.
If you cook fish in the oven, it is best to wrap it in foil. The fish from sticking to the foil on the bottom to put the onion rings. They give the fish aroma and will not burn trout. Fish is best served with white wine.