How to improve motility

Violation of peristalsis of the intestine causes the body constipations with allocation of solid faecal mass in the form of sheep feces or thin ribbon. It indicates dehydration of the feces due to the shortage of water in the body. To intestines working smoothly, it is necessary to adjust water metabolism. But not only need to drink enough water, it is necessary to keep in the intestine to peristalsis was normal.

You will need

• To improve peristalsis of the bowel is necessary to prepare the following components:
• - bran;
• - flax seed;
• - crude sunflower oil;
• - milk Thistle;
• is psyllium husk.

Instruction

1. To retain water in the intestine, which will effectively clean it, take bran 1 teaspoon 3 times a day. Bran it is important to drink at least 250 ml of water. This amount of bran per day is sufficient for normalization of stool and avoid its dehydration.
2. To normalize the bowel prep linseed oil. 100 grams of flax seed grind to a powder, put it in 600 gram glass jar and fill it to the top with unrefined sunflower oil. Put the jar in a dark place for 2 weeks to draw. Before use, stir the mixture until a suspension of flax seed oil. Take 1 tablespoon of Flaxseed oil mixed with glass of buttermilk at night. This composition normalizes intestinal peristalsis, get rid of the dysbiosis and heal the liver.
3. Milk Thistle is also excellent and normalize intestinal function. Take milk Thistle seeds and grind them in a coffee grinder. Take 1 teaspoon of crushed seeds of milk Thistle 3 times a day, taken with food, can be added to the first or to eat, drinking water.
4. Psyllium husk perfectly improve the health of the gastrointestinal tract. Take psyllium and grind in a coffee grinder. Take 1 teaspoon 3 times a day before meals. Psyllium seed in the intestine to swell and retain water. Due to this, the formation of feces occurs normally, they are easy to get, and the bowel is emptied.