As a grown man to sleep through the night

Frequent urge to urinate at night is called nocturia. The disease is the most common cause of disruption of the normal sleep rhythm, resulting in insomnia. Nocturia is a very serious problem, negatively affecting physical health, contributing to decreased immunity, dizziness, depression. The constant disruption of sleep affects daytime activity, increases the likelihood of accidents in the home, in the workplace etc.

You will need

• is a special diet;
• - seeds of fennel seed;
• grass gryzhnika naked, vodka.

Instruction

1. The reasons for this state of plenty – inflammation of the bladder, obesity, benign hyperplasia of the bladder, overactive bladder, diabetes, anorexia, etc. in elderly people is often observed a reduction of the capacity of the bladder due to some diseases, infection, bladder stones, cancer of the bladder or prostate gland etc.
2. Few people pay attention to frequent trips to the toilet at night, considering it a natural consequence of aging, intractable to treatment. Meanwhile, nocturia treated, although the recovery efficiency significantly depends on the reasons that cause it. Attentive physician is able to diagnose the illness among the patient's complaints on lack of sleep, fatigue, irritability and failure.
3. If frequent night trips to the bathroom have become fairly disturb your life, so you need to change existing habits. Change the power mode to the dinner we had at the time no later than 4-5 hours before bedtime. For dinner, eat solid foods, which contains little moisture. Soups, fruits and vegetables, take in the morning.
4. Eliminate from your diet of salted and smoked foods, contributing to water retention in the body. Coffee and alcoholic drinks promote increased urination, so taking them in the afternoon also not recommended.
5. In addition, there are a number of medicinal plants, significantly lowers the increased night urine separation – nicturia. Wide application in folk medicine in many countries found the dill. The infusion of fennel seeds is considered an effective tool for the normalization of urination. Pour a Cup of boiling water 1.5 tablespoons of crushed fennel seed. Insisting in a sealed container for 3 hours, strain. Drink the infusion at one time no later than 18 PM, half an hour before meals. The course of treatment – 3-4 weeks.
6. The juice of the grass gryzhnika naked recommended for inflammation of the bladder and bedwetting. Loop grinder freshly picked grass gryzhnika. Squeeze the juice, mix with equal amount of vodka. Take 20 ml 3 times a day an hour after a meal. The course of treatment is 10-14 days.