How to restore sleep mode

Mode sleep may be disrupted as crazy hours when there is no need to go to bed at the same time. Sometimes the culprits are insomnia and disease, for example, hormonal or nervous disorders. To restore the normal mode of sleep and wakefulness you can, however, it will take a certain period of time.

Instruction

1. Make a daily routine. Scroll to sleep at least 7-8 hours. If you go to bed late and get up after lunch, start slowly to adjust it. Every day go to bed 30 minutes early, shifting to the usual mode. This is the best option, as you will not experience extreme discomfort.
2. To quickly go to sleep, take a warm bath with essential oil of ylang-ylang or lavender. If you have an Allergy to these ingredients, brew motherwort at the rate of 4 tablespoons per 500 ml of boiling water. The broth pour in the half-filled tub. After bathing go to bed and try to relax.
3. Sometimes after changing a habitual regime can torment insomnia. Take light sedative. For example, a tincture of a peony, a decoction of lemon balm, motherwort or Valerian. Sedative infusions consume 2 times a day. First appointment must be after lunch and the second for 2 hours before sleep.
4. If you are tired for the whole day, waste your energy in the gym. If you don't have time for this, take a small stroll before bedtime. This has a positive impact not only on the quality of sleep, but also on General health.
5. Gradually, the regime of sleep and wakefulness is normal. Most importantly, stick to it even on weekends. That people accustomed to the new routine, it takes from 15 to 20 days in some cases longer.
6. Refer to a psychiatrist if you suffer from insomnia, which is not treatable at home. It is possible that you will be prescribed sleeping medications that are dispensed only by prescription. Do not take potent drugs on your own, you might make it worse. Stick to the General recommendations, then the mode sleep normal. Of course, you will also need to contribute to this.