How to boost immunity after birth

Often immune women after childbirth is reduced. This is due, primarily, with a special diet, lack of vitamins, excessive fatigue and other factors. Bring your body back in order and to improve the immune system can be simple and effective ways.

You will need

• - balanced diet;
• - proper hardening of the body;
• - timely rest.

Instruction

1. A very important factor for the immune system is intake of vitamins. Pick the most suitable consultation with a specialist. Its composition must include vitamin D, vitamin C, B5, A, PP, F.
2. Enter in your diet more vegetables (pumpkin, carrots, zucchini, squash, etc.) that will not negatively influence breastfeeding. These foods contain beta-carotene, which is converted to vitamin a, responsible for the strength of the immune response.
3. Eat cabbage (acid), parsley, sea buckthorn, wild rose, black currant, lemon. Thus, you make up the deficiency of vitamin C, which is a guarantee for the production of immune cells.
4. To fill in the body of vitamin group To enter in your diet legumes, grains, cheese, nuts and seeds. In addition, these products are fortified with iodine, iron, calcium, magnesium and other minerals.
5. Remember: after the birth to boost the immune system your diet should be correct and complete. Do not exclude from their diets dairy products, seafood, berries, vegetables and fruits, cereals and meat.
6. A natural way to raise immunity is lemongrass, Siberian ginseng, licorice, ginseng, and Echinacea. Infusions of these herbs to take as a preventive measure only after consultation with a specialist.
7. Enjoy a hardening of the body. For these purposes, great the contrast shower, douche, and swimming. Alternating low and high temperatures – a great workout for the immune system. After the shower, RUB the body hard with a towel or wet washcloth.
8. Do not forget about the rest. Let your body relax. Thus, you will remove the accumulated during the day, fatigue, and not let stress win immunity.