How to choose the style of dance

Dancing is great cardio. They allow you to burn fat, strengthen the cardiovascular system and improve posture. Through dancing, your body will become more slender, but the movement is smooth and beautiful. In addition, dance is an excellent alternative to overexposed monotonous movements in the aerobics room. Only one problem – a variety of dance styles in the modern fitness forever, and navigate the beginner can be very difficult.

Instruction

1. Choose a dance Studio depending on their preferences, temperament, and even age. It is difficult to demand from middle-aged ladies of attachment to hip-hop or house. Slow timid girl should not start with a crown of gold-pressed Latinum or rhythmic Irish dancing.
2. Pay attention to the basic moves in dance. Depends on the thrust load during class. Latin allows you to work out the waist and hips, Irish dancing give stress primarily the muscles of the legs and buttocks. Specific PA Kankan will provide an excellent study of the upper thighs and lower abdomen. Cardiostrides with its curves and a seductive tilt of the body will add flexibility to your spine. Rhythmic movements of belly dance allow you to loosen up the joints of the lower part of the body to cope with cellulite and improve posture. Body-ballet reduces the volume of the thighs and buttocks and straightens your posture.
3. Think about your health. If you have problems with joints, you are not allowed to do Irish dancingand. High shock can worsen your condition. Problems with pressure or coordination? Refrain from street-dance, this trend suggests stand on your head or hands.
4. Some dance styles not only help to improve your physical condition, but also address specific psychological problems. So, playing strip-dens will help to overcome its stiffness, make you more free and confident in relationships with the opposite sex. A strip will allow you to feel what in life you never dared to become a vamp, defenseless young maiden or a languid odalisque.
5. If you like everything new, unusual or you just love to dance, enroll in a section of dance-mix. This direction combines a variety of rhythms. Today you dance classical ballet, tomorrow fun bullied foot in Kankan, and the day after recklessly rotate the hips in belly dancing.
6. Before you give preference to a particular direction, dance, listen to appropriate music. If it is under it, your legs start to dance, then the choice is simple.