What is the difference between dry and wet saunas?
The tradition of visiting the baths has very deep roots. In the modern world, despite all the creature comforts it has not lost its relevance. After all, many people see the bath as a place where you can not only thoroughly clean, but also to heal the body and soul.
In different parts of the globe for many centuries formed the features of the pairs that are best suited to people of a certain region. Currently, the most popular Russian bath and Finnish sauna.
Finnish sauna – is a typical representative of the bath with dry air. Its peculiarity lies in the fact that the humidity of the air in it does not exceed 20%, and the temperature can reach up to 100 degrees.
Russian bath is famous for its steam. It the temperature does not exceed 70 degrees and the humidity is 60-100%. For the Russian bath optimum temperature is 60 degrees, and the humidity is 60%, i.e. must maintain a balance 60x60. There is a perception that these indicators are most beneficial to the body of the Russian people.
What bath is more useful?
Since time immemorial, in the bath cast a variety of ailments. To this day bath is famous for its medicinal properties, because it is a kind of extreme for the body – first it is very hot, and thus accelerating all metabolic processes, and then suddenly cooled. These temp extreme conditions are very useful, because during this stress, the body wakes up, aktiviziruyutsya his inner strength, the hardening, strengthening the immune system.
During a visit to the sauna with wet steam is good to use brooms. The human body is the active points, and slapping a broom for steaming body has a mild effect on them, which in turn has a beneficial effect on internal organs.
In the steam room a person begins more and deeper breathing. Inhalation of vapor moisturizes the mucous membranes, pulmonary ventilation, which is a good prevention of colds.
Without a doubt, the wet bath is very useful, but because of the high humidity it is not every man able to endure. Such a bath is not recommended to visit people with diseases of the heart and respiratory tract. To avoid overheating, should wear a special hat or tie the head with a towel.
In the dry bath moisture easily evaporates from the skin, so overheating it not threatened. Heat in a bath to carry easier than in wet.
Bath with dry air is perfect for people who are always freezing, as well as those who are recovering after illness. But to be more than 15 minutes in a dry bath it is impossible, as it desiccate the mucous membranes and upper respiratory tract.
Remember that the benefits of that from which man takes pleasure. If you are new to bath, you're upsetting the body – all you need to do gradually. Adjust the residence time in the steam room according to how you feel. Not necessarily the first time to jump into the hole, you can just pour cool water. Most importantly, in the bath, you feel comfortable, and you would like to go.