You will need
- - mattress and pillow;
- - means for skin care of the face.
Eat right. If you're not overloading your body with harmful food, you will very soon begin to feel better. And after a while you will improve the complexion and skin condition. Try to give up fatty, fried foods. Replace heavy foods. Pork instead eat lean cuts of beef, chicken, Turkey. Instead of sugar use a substitute. Do not cook in butter and corn, linseed or olive.
Drink per day at least 2 liters of water and green tea. They help to improve metabolic processes in the body. Try to give up coffee, different energy drinks and black tea. They can damage the color of the skin. Don't drink fluid before bed, otherwise in the morning you may receive the swelling.
Sleep at least 7 hours. Then in the morning you will have a fresh and rested appearance. And all the makeup you need. To sleep pick up a pillowtop mattress and a pillow. And it is better not to hide a warm blanket.
Ditch unhealthy habits. Alcohol and cigarettes worsen the complexion, creating problems with internal organs. During the holidays, limit yourself to one or two glasses of wine.
Take care of the skin. It is not enough just to apply the cream at night. In the morning to look attractive, you need to properly cleanse and nourish the skin. Do not use regular soap for washing, it dries the skin. Try to remove makeup, special cream or lotions. Regularly use scrubs, creams and face masks.
Keep an active lifestyle. Take time to exercise, dancing, aerobics or yoga. This will help to get rid of excess weight, tone the muscles and give a good mood for a long time.
Love yourself. Every time I look in the mirror, smile yourself. Regularly auto-trainings. Beautiful are the people who believe in it. Convince yourself that you are beautiful without makeup. And in some time will be considered, and the people around you.
In the morning wipe the face with ice, and after some time the skin will become more soft and velvety.