How to cook soy

Soy is called "the vegetable cow". Its unique protein comparable to meat, It is easier absorbed by the body, so soy is irreplaceable in the diet and has long been used in traditional Chinese medicine. It is recommended for patients with chronic hepatitis. It is useful for the prevention of cardiovascular diseases and cancer. Brewed soy much longer than other legumes, but the food obtained from it are tasty and healthy.

You will need

• • For soy-potato soup:
  • 600 g of potatoes;
  • 200-250 grams of soybeans;
  • tablespoon of flour;
  • onions;
  • 2 liters of meat broth;
  • vegetable oil;
  • spices to taste;
  • salt.
  • Soy pancakes:
  • 200 g boiled soybeans;
  • 200 g of potatoes;
  • 2 eggs;
  • 2 tablespoons vegetable oil;
  • salt.

Instruction

1. To cook the soy, it need to pre-soak. To do this, pour the soy beans in a saucepan and add cold boiled water. Add a teaspoon of salt or baking soda and leave for at least 12 hours to soak. Drain the water and replace with clean. Put the saucepan on a low heat and simmer for one and a half to two hours. Thanks water softener salt or soda soy beans well boiled. Soy beans can be cooked in a different way. Pour soy boiled water and leave to swell for 15 hours. Then replace the water, add a teaspoon of salt or baking soda into the pot and cook beans on a slow fire. Boil the soybeans for two hours. Then drain the broth, and boiled soy beans cook different dishes: salads, soups, stews and porridges.
2. Soybean-potato will cupsomatic soy beans in boiled water overnight. Do not drain the water, put the saucepan on a slow fire and boil soybeans until soft. To beans "arrived", soak them in hot water in which boiled. Pour into the pan a little vegetable oil. Peel the onions and finely chop. Sauté it together with the flour in the oil. Then spread the filling meat broth. Soy beans drain in a colander, drain, add soy to the soup and put it on a slow fire. Potato peel, wash, cut into slices and put into the broth. Salt, add spices to taste. When the potato is cooked, soup is ready.
3. Soy pancakes Soak the soybeans in water for 15 hours. Then rinse beans, place in a pan of salted water and put it on a slow fire. When soya gets soft, drain the water and wipe the beans through a sieve or mince. Potato peel, wash and grate. Mix soya and potatoes in the same proportion. Add the eggs, salt and mix well. Pour into the pan oil and put on medium heat. Shape a tablespoon of the pancakes and fry them in oil until tender. This dish preserves the taste of potato pancakes, but contains 20 times more protein.