Need a very responsible approach to the preparation of the upcoming campaign, not to let others down and don't get an unpleasant injury.
Not every mountain is suitable for mountain tourists, as there is a clear rule: trekking is the climbing the mountain, whose height starts from three thousand meters and above. So, for example, in the Crimea to engage in presents a kind of tourism is not possible. But to work out and to get the necessary experience in the Crimean mountains never hurts.
Only sports doctor can give a nod to occupation trekking, as the list of contraindications is quite impressive. First and foremost, climbing is prohibited to people with heart problems and blood vessels, the person that in recent weeks has been ill with an infectious disease is chronic hepatitis, diseases of the endocrine system or problems with breathing and nasal passages.
If the person passed a medical examination and has quite good physical preparation, what's left is to get the proper clothes and the necessary things to score your backpack.
The clothing market is no longer for such events immediately, as it has sufficient strength and can not withstand extreme mountain conditions. To be sure in the quality of the materials and their ability to keep warm, you need to choose items from a retailer.
A minimum list of essential things while travelling on mountains: clothing that can protect from wind, sun, Cape, protecting from the rain, specially designed mountain boots or sneakers (depending on time of year), a change of shoes for relaxing in the Parking lot, headlamp, flask for water storage, camping Mat, sleeping bag and of course a backpack of 60 liters, which will be carefully stowed all of the above.
Also, for safety be sure to acquire the minimal equipment for the novice climber.