Fish oil – well forgotten old

Once popular fish oil with its polyunsaturated fatty acids, in the late twentieth century has again become widely used as a food additive. In its composition he has not only known fats the omega 3, but many other substances. What is valuable this "nasty fish oil"?

To make it, use the liver, extracted from cod fish. There are different types of fat: white, yellow grease and brown. White fat is used in medicine. It is a liquid of oily consistency, light yellow color, having a characteristic odor and unpleasant taste. Yellow fat is rarely used in medicine. It can be used, only pre-produced cleaning. Brown fat is used in the production of leather and lubricants.

Fish oil is important for its chemical substances. In addition to omega 3, there are omega 6, palmitic acid, cholesterol, oleic acid, vitamins a and D and small amounts of trace elements.

Acid groups of omega essential in the body, that is, do not produced.

Omega 3 is an important element of cell membranes. For example, pregnant, you must have them in sufficient quantity for the proper development of the baby. Omega 3 acids improve vascular health, prevent plaque and thrombus formation, the development of arrhythmias. Beneficial for bones and joints in arthritis and arthrosis. Are irreplaceable at diseases of the skin, slow the aging process. As strong antioxidants they are used for cancer.

Omega 6 acids essential in the treatment of obesity as well as help improve the symptoms of premenstrual syndrome, reduce the effects of alcohol on the body, improve memory and liver function.

Vitamin a restores eyesight, enhances immunity, affects the condition of the skin and mucous membranes of the vessels. It is important for the sex glands.

Vitamin D is needed for calcium absorption in the body, it also controls phosphorus-calcium balance. It is indispensable for bone growth important in the work of the heart, blood vessels and nervous system. Its is in fish oil.

Despite the value of fish oil should be used only on the advice of a doctor. It should be remembered that it is a strong allergen and can cause individual intolerance. It is contraindicated to use in diseases of the thyroid gland, in the presence of stones in the gallbladder and kidneys. Don't forget that having lots of nutrients, fish oil may not be a panacea, it's just a food additive.