External influences have a negative impact on our eyes: dust, ultraviolet light, radiation from computers, etc. Fatigue, lack of sleep, all hands on deck at work contribute to the fact that they become dull, the formation of fine lines, blueness under the eyes and even may decrease visual acuity.
How to maintain eye health? Will help a few tips.
1. Rinsing
If you are tired eyelids, use a decoction of Valerian. Conjunctivitis and glaucoma for this procedure, use cold water. It has a positive effect on the organs of vision.
To relieve swelling helps ordinary tea brew. You can just wash her eyes, soaking cotton swabs, and you can make a tea compress for 8-10 minutes.
Also it is recommended to use caraway infusion: 1 tablespoon of cumin in a glass of water and boil in boiling broth add 1 teaspoon of the petals of a cornflower, eyebright and plantain. Leave for a day, then strain. Next week will see a significant improvement in the condition of your eyes.
2. Gymnastics for the eyes
It plays a significant role in enhancing eye health and in maintaining their beauty. We used to think that only our body can be improved with exercise. But his eyes — the same part and also requires a useful exercise.
Some useful exercises:
- move your eyes from one side to the other, look up, then looked down (each 10-20 times);
- watching for 1-2 minutes the window into the distance, then move the eyes to close the subject (3-5 times);
- with power smykala and razmukaite forever (20-30 times);
- with eyes closed, move your eyeballs clockwise and back (10-20 times);
often blinked — this exercise helps to evenly distribute the tear fluid and helps to cleanse the eyeball.
Discipline yourself to perform eye exercises every day and positive you provided.