Signs of correct posture

A proud and beautiful posture involves a straight back. It is not only beautiful, but also useful for health, because so less strain on the internal organs. People with good posture not only looks young but also feels much better. From a psychological point of view people see someone standing with a straight back, confident person, with a balanced character and leadership qualities.

To verify that the correct posture, is very simple. First you need to stand in front of a mirror and try to look at ourselves. To estimate your appearance is necessary not only in front but from the sides, in addition, not be amiss to ask the opinion of a friend or person whose judgment most confidence.

 

This method is old and proven. To learn the correct posture, you need to stand with your back to the wall, stepping back from her by 5 inches. Now you need to fall back until, until you get to cuddle. Points of contact with its surface, it is possible to assess the correctness of his posture.

With proper posture with the wall contact the first shoulders, and buttocks. Of imbalance indicates the time at which one shoulder touches the surface before the other. Acting on the pelvis shows the superiority of the buttocks, and if the first was the shoulders, then the back is too tense. The man stooped, used to hump the shoulders, before the wall touches the back.

Signs of correct and incorrect posture

People with proper posture is straight and relaxed. The look is directed forward, shoulders straightened, and from the impression that through the body through there is an invisible string.

 

Here is a list of posture that are the most common.

1. Instead of trying to stand erect, the head is bent forward.

2. Tense shoulders and slightly rounded.

3. The blades protrude, becoming like wings, though they should be flat.

4. Sunken chest and bent back.

5. Shifted forward or backward of the pelvis.

6. Unnatural bending of the back due to the fact that the shoulders are at different levels.

7. Different level of the hips due to the fact that the pelvis is shifted laterally.

8. Improperly distributed weight.

Incorrect posture can cause many health problems, so to remedy the situation, you need to try and make the long work. Physical exercise should help, in addition there are lots of different ways, tested and used by the people for generations. In addition, you need to go to a doctor to write a plan is necessary training and obtain the necessary recommendations.