The proposed set of exercises can be used in the workplace an office worker and in other cases, when a person feels mental fatigue in the course of their work.
Sitting on a chair, stretching his arms up, straining the back and shoulders. Hold this position for up to 5 seconds.
Sitting on a chair, relax face muscles, the eyes close (the lower jaw droops). For 30 seconds to perform a swinging motion with his head to the side (at a slow pace).
Stretch your neck, do a rocking motion with his head to the side (slowly).
Standing with his back to the wall, to cuddle up to her shoulders, head, hips and heels, cross my arms on the back of his neck. To hold the pose up to 2 minutes.
Standing, raise hands up through the sides, leaving the leg back and bending at the waist.
Facing the back of the chair, to hold her, to set aside the leg back as far as possible, bend your lower back and make some springy movements back body.
Standing, alternately to raise the bent knee leg, trying to touch the elbow of the opposite arm. To perform the widest circular motion with his hands back and forth.
To perform the exercise called "smile" to stretch his mouth into a smile, showing teeth maximum. Write a word with head in the air (exercise improves brain blood flow).
It is recommended to perform breathing exercises. The rhythm of breathing slow, observing four phases, equal in time: "inhale — hold breath — exhale — hold breath". The duration of the phase from 2 to 7 seconds.
Good to do self-massage head: massage the point between the eyebrows, above the eyebrows; massaging fingers head, mimicking her wash; to RUB his ears with his hands, then covering her ears, put fingers to the back of the head, tapping on it. The last exercise helps to reduce the sensation of tinnitus, relieve vertigo. Also do the neck massage stroking and rubbing movements. Closing his eyes, slightly massaging the eyelids, eyebrows; widely disclosed, and then zazhmurivaet eyes, relieving tension in this area.
Do not forget about the simple and accessible method of recreation – walking, walking in the open air. In order to relieve mental fatigue you need to use the opportunity to walk, stroll at any load.