You will need
- - cucumber;
- - vodka;
- - yogurt;
- - mineral water;
- - lemon juice;
- green tea;
- - egg protein.
Instruction
1
To reduce the production of sebum, eat properly. Try to eliminate from your diet: flour, fat, spicy, salty, sweet as well as fast food and processed foods. If this is not possible, then at least reduce the consumption of such products. Eat more fruits, vegetables and berries, grains and cereals, and dairy products. In addition, observe drinking regime and drink at least 1.5 liters of fluid. This can be as simple or mineral water and green tea.
2
To make the skin less oily, you give her proper care. Regularly clean the face with tonics or lotions. Optimal for you will be the lotions are alcohol based, as alcohol perfectly cleanses, removes Shine and dries the skin a bit. Refuse fatty creams, choose light and quickly absorbed oblastwas funds. Limit the use of cosmetics, and pay particular attention to its quality and composition. In the media must be free of components such as lanolin, glycerin, petrolatum, parabens, and petroleum products. Ideal will be the natural ingredients such as plant extracts.
3
Cause increased production of sebum can be hormonal disorders or problems with metabolism, and some diseases of the skin. So if diet and proper care have helped to change the situation, consult a specialist. First, visit a dermatologist so he gave some useful recommendations. Also go to an endocrinologist and get tested. Some hormonal drugs help to normalize the secretion of fat and improve the skin condition, but they should appoint a doctor.
4
To reduce sebum production will help folk remedies. For example, you can make a cucumber lotion. For cooking grate 1 cucumber on a coarse grater and pour a glass of vodka. The liquid steep a week, then strain and add a glass of mineral water. This composition wipe the face morning and night every day. You can also make a lemon-egg mask. Mix 1 egg white with a teaspoon of lemon juice and apply the mixture on face for half an hour, and then rinse with warm water. Effective and yogurt mask. Just lubricate the face with the yogurt, and after 30-40 minutes rinse with lukewarm water. In addition, you can use green tea for washing.