Why back pain after lifting heavy

Few people never in my life encountered such a problem like back pain after lifting weights. This cause of pain in the spine is quite common. Usually it says about the weakening of the muscles.

Why is there pain?

If weight lifting a person starts to ache, then this indicates a weakening of the spine due to permanent loads. Usually the pain in this case appears on the right side of the waist. But not always appear unpleasant sensations in the lower back. Often the pain appears in the chest or back. In the case of pain in the back of their reason is lack of exercise the back muscles. Weakness of the muscles and ligaments along with the tension and muscle imbalances lead to osteoarthritis and pain.

Other causes of back pain

The causes of back pain can be quite varied. One of them is a curvature of the spine (scoliosis). Curvature may occur due to frequent carrying of heavy backpacks, packages, bags. It causes muscle imbalance. Also causes of back pain include sudden heavy lifting or unsafe practices. Lifting heavy object located on the side with one hand may also cause back pain. Back may begin to ache when transferring a heavy object at arm's length. It is important to comply with a condition that the cargo was tightly pressed to the body. If not, then on the spine turns out to be an additional burden. Subsequently, this ozhzhet have a negative impact on human health.

What to do when the pain in the back?

If pain in the back occur while lifting heavy objects, it is necessary to visit a doctor. Classes self, most likely, will not lead to anything good, but on the contrary, will give a negative effect. The consequences of improper self-medication can be very serious. In the end, the diagnosis can be intervertebral hernia, you to eliminate which is only possible through surgery. It is best not to treat pain, and to prevent its occurrence. To do this, be sure to do gymnastics, which strengthens the back muscles. It is also very important to observe the basic rules of lifting heavy cargo: to do this smoothly, distributing the load on all the muscles.

Is it possible to continue the movement after lifting weights?

If back pain occurs during the movement of the person with a hard object, then the burden should be immediately deleted. To continue movement only after the pain will disappear. Of course, many people are interested in the question, and how long it is possible to continue movement. The duration of human movement depends on the training and integrity of the spine. People with an athletic build can handle carrying heavy loads much better with minimal harm to health.