What vitamins are needed to support heart

Traditionally, diseases of the cardiovascular system are one of the leading causes of death. To strengthen the heart muscle, a little to start exercise, stop Smoking and other bad habits. It is important to review your diet to make the diet varied. It is also necessary to use special vitamin complexes for the heart.

Instruction

1. Heart vitamins are essential not only for people suffering from diseases of the cardiovascular system. To consume nutrients that you can derive from food or vitamin preparations necessary for the prevention of ischemia, hypertension and other ailments. To the heart and vessels were healthy, they need proper nutrition. First and foremost you need to focus on antioxidants.
2. To support heart need vitamin C. Ascorbic acid, like other antioxidants, helps rid the body of toxins and wastes. Vitamin C also thins the blood, strengthen the immune system, of blood vessels. Its source is the wild rose, citrus, sea buckthorn, green onions, currants, strawberries.
3. To control cholesterol you need to enrich the diet with vitamin A. This substance strengthens walls of blood vessels, you can find it in vegetables, fruits red, orange, yellow colors.
4. Vitamin E also thins the blood, normalizes cholesterol, improves the condition of blood vessels. To take this substance is recommended in combination with selenium. Vitamin E found in oily fish, avocado, green vegetables, eggs.
5. For normal heart activity necessary vitamins of group B. This is, first and foremost, B3, B5, B6. B3 helps to reduce pressure, vitamin rich cabbage, corn, spinach. Vitamin B5 reduces the negative impact of stress on the body, look for it in the rice a dark color, green vegetables. B6, or pyridoxine, prevents the clogging of arteries. Sources are whole grains, kidney, liver, eggs, vegetables.
6. In addition, the heart needs trace elements and minerals – calcium, magnesium, potassium, selenium, phosphorus.
7. Get everything you need for heart health vitamins full of food problematic. We should not forget about the poor quality of the environment, presence in the market is grown using chemical substances of vegetables and fruits. So on the recommendation of the attending physician, the cores can consume vitamins. It is desirable to select them individually.
8. The most popular multivitamin complexes for the cardiovascular system are considered "Doppelgerts Asset" with magnesium and potassium, "will Direct" the company "Evalar", "Riboksin", "Asparkam", "Begin", BAD, "Fort Hawthorn", Nutrilight omega-3 complex. Vitamins for the heart may be appointed not only in the form of tablets, but also in the form of injections.