Healthy cardiovascular system is key to good health. Debilitating effect on blood vessels has bad ecology, stresses, bad habits, chronic lack of sleep. Take vitamins for blood vessels doctors recommend starting in middle age, and the sooner a man or woman will select the drug, the better.
The main feature sufficient health of the cardiovascular system is the elasticity, cleanness of vessels. To maintain them in this condition a person needs to consume vitamin complexes, containing need for vessels vitamins and minerals. Of the vessels of trace elements in addition copper, zinc, calcium, magnesium, omega fatty 3 acids. To find this composition quite simply, to make a choice in favor of expensive systems and affordable options.
So, for the smoothness and elasticity of blood vessels, is responsible vitamin p. This substance is also called rutin. Vitamin P prevents the fragility and permeability of internal walls. Of course, to draw such a component can be from food, for example, from citrus fruits, rose hips, black currants and other berries.
Necessary component for blood vessels is vitamin B5. This Pantothenic acid, deficiency of which occur spasms of the muscles. To strengthen the walls of blood vessels and are important in vitamin C. It maintains the level of iron in your blood at the proper level, in General, improves immunity. To strengthen blood vessels vitamin helps In that it keeps their tone at the proper level, reduces muscle weakness. Protects blood vessels from atherosclerosis vitamin A.
Of the popular drugs that take to strengthen the blood vessels, can be called "Askorutin". It is necessary to drink a course lasting one month. The main components are vitamin e and C.
To replenish the first aid kit can "Troxerutin". This tool reduces the fragility of blood vessels, has anti-inflammatory action. To tone the walls of blood vessels helps and is the case with these.
To choose vitamins for vascular and cardiac preferably after consultation with a specialist. Definitely read the instructions of the drug, with the possible exception of vitamin complex to cleanse the blood vessels, you will need and competently composed diet. Remember about a balanced diet, because many of the vitamins can be obtained from food.