How to sleep less

At least a third of the life people spend in bed. And some individuals spend sleep time that is allotted to them to exist on earth. In order to do more things and feel energetic, need less sleep, and observe a certain mode.

Instruction

1. First, psychologically tune in to the idea that you can sleep a little and sleep. Think about it, the maximum time that need for an adult to rest – 7-8 hours. The elderly generally sleep 4-5 hours, although they do not have to go to work. If you want to make your life, you must learn to sleep less.
2. I think the weekend is an excuse to lie in bed? Not at all. Always observe everywhere and always. Discipline yourself to bed and getting up at the same time, even if you are at the resort. The body responds very favorably on the regime, and soon you will feel that you can't really sleep. If you think that sleep before lunch just because you have nothing to do in the morning, get yourself a hobby. Or just not be lazy to do chores. The time you need "to lose," it is possible to devote to the chores on the farm, dealing with domestic issues or just walk.
3. To sleep less, do not drive yourself into the framework of "sleep-work-sleep". It turns out, you can hardly open morning eyes, barely having time to get ready for work, most of the day actually spent in the office and in the evening you have enough forces only on the drowsy existence of the TV. Reshape your day. First thing in the morning before a jog, then take a contrast shower – it will energize you. At work, use any opportunity to do exercises. At the end of the working day do not rush to sit in front of computer screen or TV. Buy a subscription to a fitness club or just an hour walk. Such schedule will learn you to sleep a little and sleep.
4. About an hour before bedtime, start to get ready for bed. Take a warm bath with relaxing oils, do yourself a scalp massage, spend an aromatherapy session or read a pleasant book, but not for long. Importantly, the ritual of bedtime was repeated from day to day. Then the body will know that after 10 pages of reading it's time to disconnect.
5. Train yourself to sleep on your back. In this posture the spine is not curved, heart rate and breathing will not go astray. In addition, the position on the back helps to avoid premature wrinkles not only on the face but also decollete.
6. Try not to discuss the night no matter, not to watch movies with violent scenes and do not use gadgets. In addition, you must give up on a hearty dinner in favor of a light snack, do not drink alcohol before bedtime and limit fluid intake. In the morning, after waking up, do not be tempted to lie in bed. If you fall asleep again, then it will be harder to get up.