How to remove belly fat

Body fat on stomach – this problem can exist even in slender women. Methods of combating this disadvantage there is quite a lot, but the most effective is the complex, including diet, physical activity and beauty treatments.

Diet for a flat stomach

Great gyrosigma diet is a diet developed by Professor G. V. Lavrenova. It reduces body fat, cleanses the body of toxins, but to eat in this mode is possible only for healthy people. If you suffer from diseases of the gastrointestinal tract – pick a different diet.

Fat-burning diet Lavrenovas designed for 5 days. The basis of her diet – dairy products low-fat, vegetables and fruit. All herbal products must be finely cut, grated or grind in a blender.

Day 1
- Breakfast: salad 2 apples and 1 carrot;
- lunch: salad of cabbage, 200 g of cottage cheese;
dinner: avocado, 100 grams cottage cheese.

Day 2
- Breakfast: a Cup of yogurt, 2 peach;
- lunch: salad 2 cucumbers, 2 tomatoes and herbs, 100 g Greek yogurt;
- dinner: a Cup of yogurt, mashed kiwi.

Day 3
- Breakfast: 100 g cottage cheese, 200 grams of cherries;
- lunch: salad 2 cucumbers, 2 tomatoes and herbs, 200 g of cottage cheese;
- dinner: a Cup of yogurt, 2 apples.

Day 4
- Breakfast: a glass of kefir, 200 g of cottage cheese, an Apple;
- lunch: 200 g Greek yogurt, coleslaw and 2 pickles;
dinner: a glass of kefir.

Day 5
- Breakfast: a Cup of yogurt, mashed 2 apples;
- lunch: a Cup of yogurt, 100 g of cottage cheese, a salad of 3 cucumbers;
- dinner: a Cup of yogurt, 2 apples.

Physical activity for fat loss

Most effective fatwill iget power load. Intensive hours of training in the gym causes increased fat burning for 4 hours. But only weight training a little. So between workouts use aerobic exercise: swimming, jumping rope, running, walking, etc. to Make the stomach more flat will also help squatting, bending, pushups or bars, pull-UPS. It is important for you to get to work the largest muscles of the body – they are stronger than just burn fat.

Treatments elastic belly

To burn fat by using body wraps it is impossible, however, these treatments tighten the skin, drain excess fluids and accelerates metabolism in the tissues of the abdomen that will help to reduce your volumes. One of the most popular body wraps coffee. Take 2-3 tablespoons of ground coffee and mix it with 1-2 tablespoons of olive oil and a small amount of water. The obtained coffee slurry apply on the sides and belly, wrap in cling film and cuddle up with a blanket. Treatment time – 1 hour. This procedure is necessary 1 time in 3 days, the course is 10-15 wraps. Do body wraps can also, chocolate, seaweed, clay.