What vitamins are useful for raising vitality

The modern pace of life and poor environment do not promote the natural preservation and maintenance of health. And gradually you start to see how your power runs out. This can be avoided if you watch your health and constantly enhance the vitality using simple rules for a healthy lifestyle and vitamin complexes.

The signs of decay of vitality

The first signs of decline of vitality are increased fatigue, sleep disturbances, even if not significant. Next comes loss of appetite, irritability, apathy, loss of interest in familiar and favorite activities, and unwillingness to communicate, frequent respiratory infections.

If you were to observe at least half of the listed signs, then you have an obvious lack of energy. Should start to sound the alarm, to come to grips with their health and to increase vitality. Otherwise all of these symptoms can worsen and lead you to deep depression, from which escape will be much harder.

First contact your local therapist for advice on what vitamins you should take to restore vitality. Most likely, the doctor will suggest you to take the General and biochemical blood tests. And after that designate specific drugs and vitamin complexes to restore your depleting energy source.

Vitamins for vitality

To maintain the body in a vigorous and healthy condition, the person needs a full range of vitamins and minerals. The lack of any vitamin or mineral can cause malaise and General fatigue. But the most important for tone are the following substances:

Vitamin a is a fat – soluble vitamin. Is found only in foods of animal origin – liver, fish oil, egg yolk, butter. Provitamin a (carotene) is found in fresh plant foods (carrots, pumpkin, apricots, parsley, spinach), but is converted into vitamin a only when you use it together with fat.

Vitamin a promotes tissue regeneration, increases immunity, helps fight infections.
Vitamin C – ascorbic acid. Is contained in all citrus fruits, black currants, rosehips, strawberries, sea buckthorn, kiwi, broccoli, cauliflower, bell peppers, red cabbage, spinach.

Vitamin C is universal. Its effect on the body is very diverse. He is involved in the formation of collagen and connective tissues, improves metabolic processes in the body. Vitamin C is an antioxidant – reduces the toxic effect of free radicals, which in large numbers appear at high physical activity and poor ecology. It increases resistance to stress, infections and other negative impacts on the body.

Vitamin E – tocopherol. Contains almost all nuts, wheat, oats, spinach and some varieties of fish, prunes. This vitamin slows aging, increases immunity and stress resistance, improves the endocrine system.
Vitamins b – found in liver, cereals, mushrooms, nuts. The b vitamins have a beneficial effect on the human nervous system.