The duration of menstruation depends on the physiological characteristics of the female organism. Considered normal when periods are not more than 7 days. However, it so happens that their duration leaves about 10 days. However, the process can be reduced, but you have to make the effort.

Hormonal contraceptives


To reduce the period of menstruation can be using hormonal contraceptives. However, they must appoint a gynecologist after conducting some research. Self-selection could trigger a hormonal imbalance. In this case, you will have to be treated, and is not always possible to bring the body into order. For this reason, you should go on reception to the gynecologist and to pass all the necessary tests.

Grass


If you do not want to take hormones, you should consult folk medicine. So, thanks to some herbs can reduce the time of menstruation no harm to health.
With abundant and prolonged menstruation it is recommended to take a decoction of shepherd's purse. It should be drunk a few days before the start of menstruation and ends soon after it. To prepare the broth to pour 20 g of grass Cup of boiling water. It needs to infuse for 5 minutes, after which it is ready to use. To drink it should be 200 ml per day. Has similar properties and a decoction of nettles, which you should drink three times a day.

Diet


An effective method to reduce the duration and volume of menses is the exclusion of meat from your diet. It is better to prefer fruits and vegetables. For example, the ideal choice would be a lemon. This fruit is high in vitamin C, which strengthens the walls of blood vessels, and if you use it for 3-5 days before the onset of menstruation, its duration significantly reduced.

Physical activity


Significantly reduce monthly would help the sport. This may be gymnastics, Pilates, body Flex, but it is better to give preference to yoga. Moreover, regular exercise and help to eliminate pain during menstruation. In addition, due to yoga in the loop will not be disruptions and delays. If there is no time to visit the gym, to shorten the period of menstruation is possible through stretching. It is recommended to do after the onset of menstruation, what's more it also will relieve it of painful sensations that accompany this process. In addition, you should know that a regular sex life significantly reduces the time of menstruation, so you should have sex at least 2 times a week.