Nutritionists believe that the human body without harm to health can lose in a month not more than 5 pounds of weight. Therefore, painless 1 week, the body may lose just over 1 kg. So remove 3 pounds in 7 days you do not get absolutely no violence against them. And 1/3 of the weight lost is likely to return to you soon, T. K. Express diet that you will have to resort to work due to the greater loss of body water than body fat.

However, to become lighter by 3 kg per week is realistic. It is better suited Express and mono-diet. Health is such
strict abstinence will not spoil for a short time, but you will be able to clean the body of toxins and become slimmer.

Mono-diet



Mono diet – a type of power, which is based on or one product or one type of food, or a single trait products. For example: fruit, vegetable, dairy, koperna, chocolate, green, yellow, etc. diet.

Fruit diet for a week

This is one of the most enjoyable ways to part with excess weight, to saturate the body with vitamins and to clean the intestines with fat. Especially if you love well and carry a large amount of fruit. But this diet has its limitations – it takes a 7 days to eat 10 kg of any fruit, except bananas, figs and grapes. In addition, every day to drink 0.5 l of green tea without sugar or just water. Regimen fruit by days is as follows: 1kg – 1.5 kg – 1.5 kg – 2 kg – 2 kg 1.5 kg 1 kg.

The same scheme should be followed in green and the color diet when you eat vegetables and fruit only one color – yellow, red, or green. For tea, you can add 1 tsp of honey for the maintenance of blood sugar levels. Especially if you are an active brain activity.

Before starting a diet, please consult your physician. Perhaps your body an unbalanced diet will not benefit.

The low-calorie diet



The basis of such diets is strict calorie counting. To per week to lose 3 kilos in weight, your daily diet should be about 1000 calories and consist of lean meals. A strict limit starchy foods, sweet, salty, spicy, fatty, drinking regime and meals. A hearty Breakfast, a protein lunch, carbohydrate and very light dinner no later than 18.00.

Balanced diet for 7 days

1 day: 2 apples, 100 g of oat flakes on the water, an orange, ½ Cup low-fat yogurt, 100 g fat-free cottage cheese, 200 g of white chicken meat.
2nd day: 100 g buckwheat porridge on the water without oil, 2 medium tomatoes, 100 g of prunes or dried apricots, 1 citrus, 1 ½ cups of yogurt, 200 g of boiled beef.
Day 3: 2 Mandarin, 4 PCs Bulgarian pepper, 100 grams of cooked brown rice, 1 ½ cups of milk, 200 g of boiled chicken.
Day 4: 2 pears 200 g of cabbage, 150 g of cottage cheese, 5 cucumbers of medium size, 200 grams of fish, green tea.
Day 5: 100 g of sea Kale, 2 apples, 100 of buckwheat porridge on the water without butter, grated carrots 300 g, sweet tea, 200 g fish steamed 250 g of yogurt or milk.
Day 6: 100 g millet porridge, 200 g of fruits (not bananas and grapes), 200 g broccoli, 150 g of boiled beef, green tea.
7th day: 100g of oatmeal on the water, 100 raisins, 2 pears and 2 apples, cooked beets in a medium-size bowl low-fat chicken broth, 200 g low-fat drinking yoghurt, 200 g of boiled chicken breast.