How to cope with breakup during pregnancy

Parting with a loved one is always stressful. Even if the feelings are gone, and have no desire to continue to be together, doubts creep in, and the correct decision was made. The situation is constantly scrolls in my head, and stopping to objectively perceive reality.

Parting with a loved one - how to survive it during pregnancy

Especially difficult given the suppression of their own feelings to the girls, expecting baby. It is affected by several factors. First, hormonal changes. During the even small troubles seem insurmountable. And separation from loved ones perceived as the end of the world. Secondly, pregnant woman worries about the future - not only his, but the kid. And she's not sure she will be able to provide baby without the support of men. These two main factors make the separation just a disaster.

But there are ways to find peace of mind and not to fall into depression. The most important advice is to try to accept the situation and let it go. If the breakup has already happened, you need to understand it and build their lives on their own. It seems complicated only the first time. Then there is the self-confidence, and it inspires. The woman simply no room for error, she was not one to shift responsibilities. And she mobilized all internal resources, it starts to behave differently, to speak, to act. Life changes completely, becoming active and productive. In the maelstrom of events the separation is quickly forgotten, the woman stops to think about the man, even loved once. To the fore your own tasks and future baby. It will happen, but only if the woman will not feel sorry for ourselves and think only about how bad it is. Won't remember what happened, and begin to work on your present to achieve a better future.

The support of loved ones is important, but not priority

Very often pregnant women, left alone, without the support of men, trying to completely shift the care of yourself for loved ones - parents, brothers, sisters. Of course, if home have a desire to take on additional responsibilities is a good thing. This will help the woman to be more relaxed and confident in the future. But it so happens that the family has no desire or ability to help. And you must be ready to such turn of events. Ask for support is necessary, but to count on it it is possible only after a successful response is received. It is not necessary to keep in mind illusions that others will recognize the situation and rushed to help. Their collapse may be more severe blow than the parting with a man. So first of all you should only rely on yourself and build a new life on their own. This will help to adapt to the changing reality and learn to make important decisions.