Grandma's jam: harm or benefit?

Who doesn't like grandma's jam? It is always very tasty, cooked with love, not preservatives and other harmful additives, besides exudes a pleasant aroma. But the question is, can there be a jam harmful and what benefits it brings to our body? Is it possible there is a jam on a regular basis without harm to health?

Anyway, jam is first and foremost sweet. This is why many pastry fans so concerned about the abuse this delicacy. Does jam vitamins, is bad for your teeth – the answers to these and other questions we have to find.

Is jam a high-calorie product?

Yeah, jam, no doubt, can be attributed to the category of high-calorie foods. However, the number of calories will be in direct proportion to the amount of sugar used in brewing. Sugar by itself contains enough calories and 100 g, 370 calories. And considering that the berries or fruit from which it has been cooked jam, not so high in calories (only 40-50 kcal per 100 g), total caloric jams may be on the order of 200 kcal per 100 g

Thus, on a calorie jam can influence the amount used when cooking sugar. Than it is less, the jam, less calories and less harmful for our body.

Preserved in a jam vitamins?

Berries and fruits that normally prepares jam, rich in beta-carotene, vitamin C, b vitamins (B1, B2, PP and E.

When exposed to high temperatures during cooking, vitamin C and beta-carotene partially dissolved. The main amount of b vitamins, vitamin E and PP is maintained, and they definitely benefit our body.

Harm or benefit?

Still, a definite answer to this question does not exist. Jam can be both harmful and beneficial to the body. For example, in a healthy body b vitamins contained in jam, will have exclusively beneficial effects. While existing violations in the form of diabetes even is not too sweet jam can amplify the symptoms of the disease and cause irreparable harm.

Too frequent use of jam in food can also trigger various diseases in the oral cavity, such as caries. However, if you take it a rule to rinse your mouth or brush your teeth after this meal, dental problems due to the use of jam you may never arise.

It is also worth noting that as with any sweet product, jam can affect the mood elevation through the release of serotonin in the blood during digestion. Serotonin, in turn, activates different parts of the brain, creating a feeling of joy.

With caution is to use jam if you have problems with the stomach. For example, at low pH preserves can only benefit, if the acidity is increased or, even worse, began to develop peptic ulcer disease, a jam may cause damage.

Of course, everyone knows the benefits of jam in the winter as prevention of various colds. This is facilitated by the previously mentioned antioxidants, which are initially contained in the berries and fruits such as vitamin A, C and E. of course

Summarizing, we can conclude that as in all things, in the use of jam the right measure, then such a favorite treat will carry your body exceptionally good.